How many times have you sat down to finally get some rest and immediately felt guilty for not using that free time to work on your business? Yes, if you're an entrepreneur who is also managing the chaos of daily life, you absolutely have to fit in work time wherever you can. But that does not mean working during your allotted rest time. This week we're talking about Boss Guilt and some practical ways to push past it!

Do you ever struggle with “Boss Guilt”? If so, join in on the conversation inside of the ROOTED community!

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This week we're digging into the importance of saying YES to your big ideas and why your YES isn't just about you!

Share your thoughts in the comment section on Substack!

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Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.

These 5 journal prompts focus on:

• Exploring emotions
• Identifying triggers
• Self-compassion and understanding
• Recapping positive moments
• Actionable steps for self-care

You can find a list of the journal prompts over on the Mind Body Brand Substack!

This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!

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• What To Do When You're Not Ok
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Thinking back over my life, I've known hard-working women, loving women, and women who did what was needed to care for their families. But a relaxed woman? Not so much. This week I'm sharing my appreciation for the hard-working women I've learned from but also how I want to teach my daughter differently.

QUESTION: In what ways are you trying to break the cycle of stress and implement more time for rest into your life? Share your response on Substack or tag me in your Instagram stories!

• Share the post reference in this week's episode from Nicole Jane Hobbs
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Today I am so happy to announce the launch of our new membership community, ROOTED! Listen in on this week's episode where I share the purpose behind this community, what you can expect as a member, and a special offer available for a limited time!

• Join us inside of the ROOTED community (Get 50% off your quarterly membership until October 15th)
• Subscribe to the Mind Body Brand newsletter over on Substack
• Leave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodes
• Keep up with Mind Body Brand on Instagram
• Get behind the scenes of MBB on Alisha's Instagram

The first step to adding more rest and self-care into your life and business is to first get clear on what's causing you stress and overwhelm. In this week's issue, I walk you through a few important questions that will help you pinpoint the cause of your stress.

Join in on the conversation on Substack!

Don't forget to rate the show and leave a review on Apple Podcast and Spotify!

This week we're diving into the 5-Step Mind Body Brand framework! Five actionable steps to help women entrepreneurs begin to add more time for rest and ease into their life and business.

Don't forget to join the conversation by subscribing to the Mind Body Brand newsletter!

I'm a huge advocate for rest and self-care, but not to the point where we're using it as an excuse not to take action. In this week's issue, I chat about how I've fallen into this trap recently.

Head over to our Substack to join this week's conversation!

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