Welcome back to the No1 Mindset and Mental Health Podcast where every episode I bring you diversity in all of my guests and their stories.

In this episode I am joined by the inspirational Debbie McQuat who tells an amazing story full of inspiration about how no matter what you are faced with you never ever give up.

Debbie was born with limb difference and has been written off by many throughout her life. Despite this challenge she continues to unbelievable things, from completing obstacle courses to climbing mountains.

Debbie tells us about the power of community since joining a gym and talks about her work with amputeen where she now inspires young people going through similar issues to adapt and overcome them.

I hope you enjoy hearing a bit about Debbie's story.

"When I finished Mactuff everyone applauded and I’d never felt such an achievement, it’s that sense of satisfaction that comes when finishing something challenging. Believe in yourself even when no one does . No matter how many times people try to criticize me only makes me work harder to prove them wrong"

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Thankyou.

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