In this episode I am joined by Gary Goldie who I first came across a few years ago through his work with the wonderful charity for men "Brothers in Arms".

Gary has done some amazing work in the time I have known him and is a fantastic advocate for men and the subject of suicide prevention.

Expect to learn about Gary's journey from PT to being of service in a wonderful way. We hear what makes him tick, the highs and the lows and lots about the work Brothers in Arms are doing and the fantastic app they guys have launched that acts as your very own pocket therapist.

I loved this chat with Gary and seeing the way he shines in the world and I am sure you will too.

You can find Gary and brothers in arms at the links below.

As always I hope you enjoy this episode and if you do then help others like it too by giving it a share and me a follow.

Thanks guys.

Instagram Instagram

In this episode I introduce to you Lee Flaherty and his incredible personal story of overcoming adversity to becoming a leadership coach in the world of business.

Expect to learn a lot about this boy from Belfast and his story that covers everything from overthinking, anxiety and how he went from rock bottom to turning his whole life around.

He shares his insights into leadership and how you can become a more authentic leader.

This was another raw, real conversation offering another diverse background to learn from. I hope you love listening to this as much as I did.

As always if you do enjoy this then help others enjoy it too. Hit me a follow and share the podcast with your connections.

You can find Lee below at his main platform on LinkedIn.

(8) Lee Flaherty | LinkedIn

Hi welcome back to the podcast. I'm a little excited about this one. In this episode I am bringing you the story of my brain child, Fit Ayrshire Dads otherwise known in Scotland as FADS.

FADS is a private mens community with over 3000 men in it helping provide a safe place for men to improve on their physical and mental health.

This group is an award winning, trail blazing group that has saved many lives. FADS has raised in excess of £20k for charities and done endless community projects.

They break records everywhere they go and have paved the way for many male communities in Scotland since.

In the episode I am joined by a couple of men from FADS who have been in it from the start and we all share our individual stories of how FADS has helped and impacted our lives.

Expect to hear the highs, lows and everything in the middle. Hear how the group was formed, why I needed to take a break from admin and some incredible stories that we could remember.

Trust me when I say this could have lasted 6 hours no problem. I think men and women alike will enjoy this story of how a beautiful group was formed and the difference it has made in the world.

I want to also use this group to raise awareness for men out there. Find a community like FADS, where you can grow and learn about yourself and most importantly never ever give up.

You can find the Fit Ayrshire Dads page here:

Fit Ayrshire Dads | Facebook And as always, if you do like this episode I want you to do 3 things for me.

1. Go give the other episodes a listen

2. Hit that subscribe button

3. Give it a share and let others like it too

Thankyou

Kevin