In this episode I am joined by my good friend Levi Charlton where we both talk about what it took for both of us to complete the 220 mile ultra marathon 'Race Across Scotland'.

Listen as we talk about the obstacles we both faced just making the start line and everything it took to get through it from low points to our minds wandering lol.

I absolutely loved this conversation and in truth we could have talked all day.

A good insight into the highs and lows of Ultra running but more importantly what it takes to do hard things in life but how important it is to do them anyway.

I hope you love listening to this as much as I did having it.

As always if you do, please let others like it too by sharing it and giving your thoughts.

In this episode I am joined by Transformational Wellbeing coach David Barnes who shares his amazing journey from rock bottom to being of service with his amazing coaching business.

“Blind drunk to 20-20 vision”

At the end of 2020, I was in a bad place: weighing 19st 5lb, on medication, smoking 20 cigarettes a day, drinking heavily, and dealing with broken relationships and anger. I didn't like who I was behind my “mask.”Using available tools, I began changing my habits slowly and steadily.

I wrote things down, understood them better, lost weight, changed my relationship with alcohol, and learned new ways to cope.

I made daily efforts to improve, staying active and continually learning what worked and why.

Fast forward 3 1/2 years from “rock bottom”: I now weigh 13st 13lb, am off medication, don’t smoke, have repaired relationships, and haven’t drunk alcohol in 2 1/2 years.

I commit daily to being the best version of myself and helping as many people as I can. https://www.instagram.com/rx4lakes/

https://www.facebook.com/rx4lakes

As always if you like this episode give it a share and let others like it too.