• Mind Masters Mindset & Mental Health Podcast - Transformational Coach David Barnes

  • 2024/06/16
  • 再生時間： 1 時間 25 分
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Mind Masters Mindset & Mental Health Podcast - Transformational Coach David Barnes

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  • In this episode I am joined by Transformational Wellbeing coach David Barnes who shares his amazing journey from rock bottom to being of service with his amazing coaching business.

    “Blind drunk to 20-20 vision”

    At the end of 2020, I was in a bad place: weighing 19st 5lb, on medication, smoking 20 cigarettes a day, drinking heavily, and dealing with broken relationships and anger. I didn't like who I was behind my “mask.”Using available tools, I began changing my habits slowly and steadily.

    I wrote things down, understood them better, lost weight, changed my relationship with alcohol, and learned new ways to cope.

    I made daily efforts to improve, staying active and continually learning what worked and why.

    Fast forward 3 1/2 years from “rock bottom”: I now weigh 13st 13lb, am off medication, don’t smoke, have repaired relationships, and haven’t drunk alcohol in 2 1/2 years.

    I commit daily to being the best version of myself and helping as many people as I can. https://www.instagram.com/rx4lakes/

    https://www.facebook.com/rx4lakes


    As always if you like this episode give it a share and let others like it too.
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あらすじ・解説

In this episode I am joined by Transformational Wellbeing coach David Barnes who shares his amazing journey from rock bottom to being of service with his amazing coaching business.

“Blind drunk to 20-20 vision”

At the end of 2020, I was in a bad place: weighing 19st 5lb, on medication, smoking 20 cigarettes a day, drinking heavily, and dealing with broken relationships and anger. I didn't like who I was behind my “mask.”Using available tools, I began changing my habits slowly and steadily.

I wrote things down, understood them better, lost weight, changed my relationship with alcohol, and learned new ways to cope.

I made daily efforts to improve, staying active and continually learning what worked and why.

Fast forward 3 1/2 years from “rock bottom”: I now weigh 13st 13lb, am off medication, don’t smoke, have repaired relationships, and haven’t drunk alcohol in 2 1/2 years.

I commit daily to being the best version of myself and helping as many people as I can. https://www.instagram.com/rx4lakes/

https://www.facebook.com/rx4lakes


As always if you like this episode give it a share and let others like it too.
衛生・健康的な生活
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