In this episode I am joined by Gary Goldie who I first came across a few years ago through his work with the wonderful charity for men "Brothers in Arms".

Gary has done some amazing work in the time I have known him and is a fantastic advocate for men and the subject of suicide prevention.

Expect to learn about Gary's journey from PT to being of service in a wonderful way. We hear what makes him tick, the highs and the lows and lots about the work Brothers in Arms are doing and the fantastic app they guys have launched that acts as your very own pocket therapist.

I loved this chat with Gary and seeing the way he shines in the world and I am sure you will too.

You can find Gary and brothers in arms at the links below.

As always I hope you enjoy this episode and if you do then help others like it too by giving it a share and me a follow.

Thanks guys.

Instagram Instagram

In this episode I introduce to you Lee Flaherty and his incredible personal story of overcoming adversity to becoming a leadership coach in the world of business.

Expect to learn a lot about this boy from Belfast and his story that covers everything from overthinking, anxiety and how he went from rock bottom to turning his whole life around.

He shares his insights into leadership and how you can become a more authentic leader.

This was another raw, real conversation offering another diverse background to learn from. I hope you love listening to this as much as I did.

As always if you do enjoy this then help others enjoy it too. Hit me a follow and share the podcast with your connections.

You can find Lee below at his main platform on LinkedIn.

(8) Lee Flaherty | LinkedIn

Hi welcome back to the podcast. I'm a little excited about this one. In this episode I am bringing you the story of my brain child, Fit Ayrshire Dads otherwise known in Scotland as FADS.

FADS is a private mens community with over 3000 men in it helping provide a safe place for men to improve on their physical and mental health.

This group is an award winning, trail blazing group that has saved many lives. FADS has raised in excess of £20k for charities and done endless community projects.

They break records everywhere they go and have paved the way for many male communities in Scotland since.

In the episode I am joined by a couple of men from FADS who have been in it from the start and we all share our individual stories of how FADS has helped and impacted our lives.

Expect to hear the highs, lows and everything in the middle. Hear how the group was formed, why I needed to take a break from admin and some incredible stories that we could remember.

Trust me when I say this could have lasted 6 hours no problem. I think men and women alike will enjoy this story of how a beautiful group was formed and the difference it has made in the world.

I want to also use this group to raise awareness for men out there. Find a community like FADS, where you can grow and learn about yourself and most importantly never ever give up.

You can find the Fit Ayrshire Dads page here:

Fit Ayrshire Dads | Facebook And as always, if you do like this episode I want you to do 3 things for me.

1. Go give the other episodes a listen

2. Hit that subscribe button

3. Give it a share and let others like it too

Thankyou

Kevin

In this episode I am joined by Dan Bentley the photographer I had the pleasure of meeting through the GB Ultras races.

Dan has become someone I now call a friend, and I really was captivated by the way Dan could make someone feel good within seconds and how he captured the most incredible images for people.

Dan is so humble and warmingly nervous and we had a lovely conversation where we got to hear more about who is the man behind the lens.

In this you will hear of Dan's early experience of a life threatening head injury, how he came back from that, his journey into the career of photography and his mission with what he does with photos and as always his insights into mindset and mental health.

This is another different, diverse conversation and I know you will just warm to Dan as everyone does.

You can find Dan and his work at the links below.

Hope you enjoy the podcast and hey have you checked out my other episodes yet?

Go give them a watch / listen and if you like it please share it on your socials so others can like it too.

Facebook Dan Bentley (@danbentleyphoto) • Instagram photos and videos Home - GBultras

Welcome to King's Club!

Come join me at the Blair Activity Centre for the first King's Club of the year. A chance to start 2025 in a powerful way, put 2024 to bed and get some time with like minded men who want to do the work, set goals and be accountable.

We will explore grounding and breathwork

Help you explore where youve been going wrong and how to set that right

Help you see what your language does when used wrong and when put to use

Help you set sustainable goals that can make this your best year yet

Help you with your relationships

Help you become more accountable and true to yourself

Come and learn from Kevin who has helped hundreds of men in how he changed his life and let him and his guest coaches help you change yours too.

This event will be powerful and unique and will leave you with a sense of clarity and direction.

You can book your spot here:

https://www.eventbrite.co.uk/e/1043412052537?aff=oddtdtcreator

In this episode I am joined by my good friend Levi Charlton where we both talk about what it took for both of us to complete the 220 mile ultra marathon 'Race Across Scotland'.

Listen as we talk about the obstacles we both faced just making the start line and everything it took to get through it from low points to our minds wandering lol.

I absolutely loved this conversation and in truth we could have talked all day.

A good insight into the highs and lows of Ultra running but more importantly what it takes to do hard things in life but how important it is to do them anyway.

I hope you love listening to this as much as I did having it.

As always if you do, please let others like it too by sharing it and giving your thoughts.

In this episode I am joined by Transformational Wellbeing coach David Barnes who shares his amazing journey from rock bottom to being of service with his amazing coaching business.

“Blind drunk to 20-20 vision”

At the end of 2020, I was in a bad place: weighing 19st 5lb, on medication, smoking 20 cigarettes a day, drinking heavily, and dealing with broken relationships and anger. I didn't like who I was behind my “mask.”Using available tools, I began changing my habits slowly and steadily.

I wrote things down, understood them better, lost weight, changed my relationship with alcohol, and learned new ways to cope.

I made daily efforts to improve, staying active and continually learning what worked and why.

Fast forward 3 1/2 years from “rock bottom”: I now weigh 13st 13lb, am off medication, don’t smoke, have repaired relationships, and haven’t drunk alcohol in 2 1/2 years.

I commit daily to being the best version of myself and helping as many people as I can. https://www.instagram.com/rx4lakes/

https://www.facebook.com/rx4lakes

As always if you like this episode give it a share and let others like it too.