It's hard to experience self-love if you don't understand it. In this episode, I'm going to break down self-love. What is it and what is it not? How to practice it with journal prompts and homework.

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Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down.

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Here's my website: www.saltcitycounseling.com

Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in this episode.

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Here's my website: www.saltcitycounseling.com

Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.

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Here's my website: www.saltcitycounseling.com

Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it.

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Here's my website: www.saltcitycounseling.com

This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason.

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Here's my website: www.saltcitycounseling.com

No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money not buy some of this stuff but it can work against you if you want those things.

As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say.

My website: www.saltcitycounseling.com

Patreon: www.patreon.com/mompod

YouTube: Salt City Counseling

Mind Over Me