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Mind Your Miles Podcast | Checking in on the Guys + A Book Review of "The Endurance of Speed" by Jason Karp
- 2024/03/30
- 再生時間: 1 時間 7 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode begins with the usual low-energy intro of Will and Dylan, then goes into a little check in on each of the guys and what's going on with their running.
They talk about why Dylan has forsaken the Triathlon, Will's recovery from injury, and perform a full-scale therapy session on the pod's resident head-case - Nick.
During said discussion, you'll hear some good nuggets on fueling for ultra-marathons and why EVERYONE (especially Nick) should have a coach.
The pod moves into a review of "The Endurance of Speed - The Revolutionary New Way to Train for Marathons and 1/2 Marathons" by Jason Karp.
Come for the therapy session and stay to hear the boys discuss why Dr. Karp's book may not be as revolutionary as the title says.
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mindyourmilespod@gmail.com