Mind Your Miles is back! This time a bromance is full flower as Nick and Will take the helm to cover all the things you need to know to qualify for the Boston Marathon.

In this episode the boyz cover how to qualify for Boston, where to qualify, training tips and secrets, and talk about whether or not YOU should carry your phone or wear a hydration belt during your BQ attempt.

Questions or suggestions for the pod? Email us at mindyourmilespod@gmail.com

Find more Mind Your Miles at https://mindyourmilespodcast.substack.com

What's up We talked a lot about how heat and running interact with each other. How to run, train, race, live, laugh, and love during the Summer months. Also sorry it's been a while. Hilton has put his corporate duties above those of being a podcast host/good friend. But as he reminded us; life is about financial stability NOT friendship. Will interrupted people just as much as usual.

The eternal debate continues. What's more important, strength or speed?

The boys first find that even defining the terms is difficult, and spend too much time figuring out what qualifies as strength and what is speed. You would think that after all that discussion, that they'd come to a consensus on the terminology, but then you'd be wrong. They do not.

In the end, did they come to a conclusion about what is better? Absolutely not, it's a LOT of middle of the road takes here.

Dylan then presents some fun coaching scenarios and the talk turns on how they would each handle a number of different situations including; how to help a runner who is stuck in a run and not improving, and working with a "blank slate" athlete.

Questions or suggestions for the pod?

mindyourmilespod@gmail.com

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