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Mind Your Miles Podcast | Workout Show & Tell + Deep Dive
- 2024/03/25
- 再生時間： 1 時間
- ポッドキャスト
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サマリー
あらすじ・解説
On this episode of the Mind Your Miles Podcast, the fellas bring some of their favorite workouts for a little show and tell and deep dive into each session. We talk about why they like this workout, who the program it for, when do they program it, is it a middle-school level workout, etc.
Nick brought 8-10x 1k on 90" rest.
Will cheated and brought "blended workouts". You couldn't think of one individual session Will?
Dylan brought 4 marathon - 10 easy - 4 marathon.
A fun discussion ensues, and lots of details are shared about each session. Enjoy!
Find more of us at: mindyourmilespodcast.substack.com
Questions or pod suggestions?
Email us at mindyourmilespod@gmail.com