Coach Will Baldwin and Coach Nicole Hilton do a deep dive on breaking down all the different types of workout paces and how to handle the recoveries and rests for each type of pace. We're taking rep pace (R), interval pace (I), threshold pace (T), and marathon pace (MP). A lot of these terms were coined by World renowned running coach Jack Daniels is his book Daniel's Running Formula

https://amzn.to/3MGbVAU

but the vocab is used by a lot of people. This pod is an incredibly useful listen to learn how you should be executing workouts to make sure you're getting their full benefit out of them. It's a cool peak inside the mind of some expert coaches to hear how they craft and look at workouts. We also talk about the NUMBER ONE MISTAKE people make when doing a workout. A lot of folks are saying these two coaches are only getting more handsome and better at podcasting. Tune in and see for yourself

Mind Your Miles is back! This time a bromance is full flower as Nick and Will take the helm to cover all the things you need to know to qualify for the Boston Marathon.

In this episode the boyz cover how to qualify for Boston, where to qualify, training tips and secrets, and talk about whether or not YOU should carry your phone or wear a hydration belt during your BQ attempt.

Questions or suggestions for the pod? Email us at mindyourmilespod@gmail.com

Find more Mind Your Miles at https://mindyourmilespodcast.substack.com

What's up We talked a lot about how heat and running interact with each other. How to run, train, race, live, laugh, and love during the Summer months. Also sorry it's been a while. Hilton has put his corporate duties above those of being a podcast host/good friend. But as he reminded us; life is about financial stability NOT friendship. Will interrupted people just as much as usual.

The eternal debate continues. What's more important, strength or speed?

The boys first find that even defining the terms is difficult, and spend too much time figuring out what qualifies as strength and what is speed. You would think that after all that discussion, that they'd come to a consensus on the terminology, but then you'd be wrong. They do not.

In the end, did they come to a conclusion about what is better? Absolutely not, it's a LOT of middle of the road takes here.

Dylan then presents some fun coaching scenarios and the talk turns on how they would each handle a number of different situations including; how to help a runner who is stuck in a run and not improving, and working with a "blank slate" athlete.

Questions or suggestions for the pod?

mindyourmilespod@gmail.com

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On this episode of the Mind Your Miles Podcast Will takes over hosting duties, and gives us the lowest energy intro to date, if you're able to stay awake through that, you'll hear the guys answer their first listener question!

The question is from a longtime cyclist moving into running and he asks about how to approach running training in comparison to cycling training.

Then the discussion turns to the 20 mile long run, and the crusade to end Americas long obsession over running 20 miles before the marathon.

Questions or suggestions for the pod?

mindyourmilespod@gmail.com

Want more Mind Your Miles content? Check out our Substack!

mindyourmilespodcast.substack.com

The boys are back and start off this episode with a quick check in on how everyone is doing, talking about Will's foot issues, and then get into a discussion on ultra nutrition and Nick's plan for his upcoming 100k race.

Then it's time for a round of Buy or Sell! The fellas discuss a smorgasbord of running and coaching topics ranging from ice baths, listening to music while racing, and whether the NCAA system is the best one for developing young runners.

Will goes on a rant about the NIL, and doesn't seem to grasp the concept of the game, and continually tries neither buy nor sell any topic.

Enjoying the pod? Check out our substack:

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Questions or suggestions for the pod? Email us at:

mindyourmilespod@gmail.com

This episode begins with the usual low-energy intro of Will and Dylan, then goes into a little check in on each of the guys and what's going on with their running.

They talk about why Dylan has forsaken the Triathlon, Will's recovery from injury, and perform a full-scale therapy session on the pod's resident head-case - Nick.

During said discussion, you'll hear some good nuggets on fueling for ultra-marathons and why EVERYONE (especially Nick) should have a coach.

The pod moves into a review of "The Endurance of Speed - The Revolutionary New Way to Train for Marathons and 1/2 Marathons" by Jason Karp.

Come for the therapy session and stay to hear the boys discuss why Dr. Karp's book may not be as revolutionary as the title says.

Want more Mind Your Miles? Check us out our Substack!

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Questions or suggestions for the Pod? Email us!

mindyourmilespod@gmail.com

On this episode of the Mind Your Miles Podcast, the fellas bring some of their favorite workouts for a little show and tell and deep dive into each session. We talk about why they like this workout, who the program it for, when do they program it, is it a middle-school level workout, etc.

Nick brought 8-10x 1k on 90" rest.

Will cheated and brought "blended workouts". You couldn't think of one individual session Will?

Dylan brought 4 marathon - 10 easy - 4 marathon.

A fun discussion ensues, and lots of details are shared about each session. Enjoy!

Find more of us at: mindyourmilespodcast.substack.com

Questions or pod suggestions?

Email us at mindyourmilespod@gmail.com