When life feels uncertain and your body is holding onto tension, it’s easy to get swept up in worry and lose touch with any real sense of calm. In this meditation, I’ll guide you toward settling into your body, easing out of unnecessary anxiety, and finding a deep, reassuring sense that—at least in this moment—you’re basically all right.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

When your mind is scattered, your heart feels heavy, or you’re just worn down by it all—this meditation offers a way to come back to yourself. Through the breath and body, we’ll gently settle into presence, soften the inner pressure, and rest in the deep refuge of your own loving heart.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

When life feels overwhelming or you’re caught in tension, this meditation helps you come back to a sense of safety and ease in your body. We’ll gently explore how to settle your mind, soften around pain or anxiety, and open the heart—without forcing anything or needing to fix it.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.