『Mindful Meditations with Dr. Rick Hanson』のカバーアート

Mindful Meditations with Dr. Rick Hanson

Mindful Meditations with Dr. Rick Hanson

著者： Rick Hanson
無料で聴く

このコンテンツについて

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2025 Mindful Meditations with Dr. Rick Hanson スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Resting in the Present, Content and at Peace

    Resting in the Present, Content and at Peace
    2025/06/25

    When life feels overwhelming, your mind scattered, and peace out of reach, it's easy to get swept up in anxiety or striving. In this gentle meditation, I guide you to rest in the present moment—settling into a sense of calm, wholeness, and simple contentment. It’s a chance to step off the treadmill and come home to yourself, just as you are.
    続きを読む 一部表示
    32 分
  • Peacefulness, Love, and Contentment

    Peacefulness, Love, and Contentment
    2025/06/18

    This is a 3-step meditation that follows the natural structure of our nervous system—moving from a grounded sense of safety, to heartfelt connection, and finally to a deep feeling of contentment. These are the basic needs of all human beings, and by taking care of them inside yourself, you start to feel more whole, more present, and more able to handle life—without being so rattled by it.
    続きを読む 一部表示
    34 分
  • Centering in the Heart

    Centering in the Heart
    2025/06/10

    Sometimes life wears us down — we get stressed, reactive, disconnected from our own hearts. In this week's meditation, I’ll guide you in coming back to a place of simple kindness, stable presence, and your own natural goodness.

    If you ever feel overwhelmed, guarded, or just tired of carrying so much, this practice can help you find your footing again — and open your heart in a way that’s strong, steady, and deeply healing.
    続きを読む 一部表示
    33 分

Mindful Meditations with Dr. Rick Hansonに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。