In this episode of Mindful Objective, we’re breaking down the gut symptoms too many people ignore—like bloating, cravings, fatigue, mood swings, and brain fog—and revealing how they often point to deeper imbalances such as dysbiosis, leaky gut, and hidden food sensitivities.

If you’ve ever been told “your labs are normal” but still feel off, this one’s for you. We explore the early warning signs your gut is trying to send, the dangers of self-diagnosing with trendy protocols, and how the gut-brain connection influences your mood, energy, and focus more than you might think.

You’ll also learn about functional testing options, the three-phase model we use to heal the gut, and why guessing with random supplements and restrictive diets often backfires.

Your symptoms are messages. When you learn how to listen, everything changes.

🎧 Tune in now—and if you’re ready to get real answers, visit MindfulObjective.com to explore functional gut testing and personalized healing protocols.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Real Talk, we’re getting real about why staying healthy is so hard, even when you want to do the right things. From motivation crashes and social pressure to financial stress and time burnout, Daniel and Gerardo unpack the honest obstacles people face on their healing journey. It’s not about willpower—it’s about working with the reality of life.

We break down what to do when motivation fades, how to navigate guilt and judgment from others, and why healing often requires rest, not more intensity. You’ll hear personal stories, mindset shifts, and tips for building routines that stick—even when life gets chaotic.

We also talk about how Mindful Objective is built to save you time and money—with functional lab testing, supplement discounts, and education-first support. We don’t push unnecessary products. We help you make smart, sustainable decisions that work long-term.

If you’ve ever asked, “Why can’t I stay consistent?”—this episode is for you.

🎧 Listen now and learn how to give your body what it actually needs to heal.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode, we uncover the hidden world of invisible inflammation. This kind silently disrupts your energy, mood, focus, digestion, and joint health without ever showing up on standard lab tests. From lingering fatigue and brain fog to unexplained anxiety and bloating, these symptoms are often dismissed, yet they’re strong indicators of chronic low-grade inflammation.

We explore the lesser-known root causes, including environmental triggers like mold exposure, toxic buildup, and hidden infections, as well as food sensitivities that trigger delayed immune reactions. You’ll learn why basic markers like CRP and ESR often miss the bigger picture, and how functional labs like the Organic Acids Test, hs-CRP, and food sensitivity panels provide deeper insight.

This episode explains how inflammation manifests in daily life, how to test for it accurately, and—most importantly—how to calm it through personalized protocols. Discover how foundational changes in diet, movement, supplementation, and nervous system support can help reduce the burden of inflammation and finally restore balance.

If you’ve ever felt inflamed, but couldn’t explain why, this is your roadmap.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Real Talk, we’re pulling back the curtain on the hidden ways modern technology may be draining your energy, disrupting your sleep, and overstimulating your nervous system—without you even realizing it. From the phone in your hand to the Wi-Fi in your home, these invisible stressors are creating a constant low-grade fight-or-flight state that your body wasn’t designed to handle.

Daniel and Gerardo dive into how screen time affects everything from cortisol levels to brain fog, explore the science of blue light and EMFs, and explain why it’s not just about how much time you spend on screens, but what kind of screen time you engage in.

They also offer practical, realistic solutions: screen curfews, grounding techniques, tech-free routines, and how to create a healthier digital environment without giving up the tools you rely on. Plus, they share how Mindful Objective helps clients uncover the root causes of nervous system dysregulation using advanced lab testing, food-based protocols, and foundational supplements.

If you’ve ever felt wired but tired, constantly distracted, or just “off,” this is the episode that might explain why—and what to do next.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

Download some of our helpful resources: ⁠https://mindfulobjective.com⁠/resources⁠

📲 Follow us on Instagram and Facebook ⁠@mindfulobjective⁠ and ⁠@drdanielsproul⁠ for weekly tips.

Also, be sure to follow Gerardo Ortega ⁠@gerardojr89⁠ and ⁠@ortega_works_⁠ 📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we dig into five powerful listener questions that uncover deeper issues often missed in mainstream health conversations. We explore what “grounding” actually does for inflammation, anxiety, and nervous system health, and whether walking barefoot on the Earth is more than just a wellness trend. We hear from a shift worker navigating burnout and belly fat despite clean habits, and uncover how disrupted circadian rhythms sabotage digestion, hormone balance, and rest.

You’ll also hear from someone wondering if being “skinny fat” is a real issue—and how muscle loss, under-eating, and lack of strength training affect metabolism and body composition. A husband asks how he can improve his fertility and sperm health, and we break down nutrition, detox support, and hormone-friendly lifestyle tips. Finally, we speak to a woman years postmenopause still struggling with brain fog, joint pain, and emotional swings—and why support doesn’t stop after hot flashes do.

This episode is all about listening deeper and supporting smarter.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode, we explore natural strategies for achieving hormone balance through an integrative health lens. Hormonal imbalances aren’t just a women’s health issue—they can impact energy, weight, mood, libido, sleep, and focus for both men and women. These issues are often misdiagnosed or dismissed as normal aging, stress, or lifestyle-related, but the root causes are frequently tied to dysregulation in cortisol, thyroid hormones, insulin, or sex hormones like estrogen and progesterone.

We break down how functional lab testing—like the DUTCH hormone test, full thyroid panels, and the Organic Acids Test—offers deeper insights that conventional bloodwork often misses. You’ll learn how food, sleep, stress reduction, and movement each play a key role in restoring hormonal balance naturally, and how to avoid common pitfalls like overtraining, skipping meals, or guessing with supplements.

We also share which supplements we use most often in our protocols—and how you can access professional-grade products for 20% off retail, making them more affordable than Amazon.

Tune in and learn how small, mindful steps can create a massive difference in protecting and restoring your health from the inside out.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Real Talk, we dig into something deeply personal and incredibly useful—a full food sensitivity test review, featuring Gerardo’s real results. Daniel and Gerardo unpack the surprising immune responses found in his IgG panel, including moderate reactivity to cow’s milk, whey, and yogurt, as well as elevated Candida markers pointing to gut imbalance and inflammation.

Daniel breaks down how food sensitivities differ from allergies, why Candida overgrowth matters more than most people realize, and how subtle immune reactions can quietly impact energy, digestion, skin, and mood. Gerardo shares his reaction to seeing the test results for the first time and how everyday foods may have been silently affecting his health.

Together, they explore how to use rotation diets, gut support tools, and targeted eliminations to actually feel better—without restriction or fear. If you've been dealing with unexplained symptoms, this episode offers a clear, empowering next step.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠mindfulobjective.com⁠⁠⁠

Follow along on social media: ⁠

Mindful Objective ⁠⁠@mindfulobjective⁠⁠⁠

Daniel ⁠⁠@drdanielsproul⁠⁠

Gerardo ⁠⁠@gerardojr89⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we explore eight real listener-submitted health concerns—each one offering insight into deeper imbalances your body may be trying to reveal. From unexplained cramps and shaky blood sugar to brain fog, sore joints, and persistent fatigue after workouts, we take a functional look at symptoms that are often dismissed or misunderstood.

These aren’t just random complaints—they’re signs of hormonal shifts, nutrient depletion, inflammation, gut dysfunction, and nervous system overload. And when we approach them through an integrative lens, we uncover practical, root-cause strategies to support healing.

You’ll hear from:

• - Leah, 37, struggling with shakiness and dizziness after meals, even when eating healthy. We explore how protein timing, blood sugar balance, and cortisol can influence energy crashes.

• - Tasha, 32, experiencing intense cramping with no period. We discuss anovulatory cycles, progesterone deficiency, and how stress and under-eating affect your menstrual rhythm.

  - Steve, 46, who gets bloated and uncomfortable after eating fatty foods. This case reveals how sluggish bile flow and gallbladder stress can impact digestion—even without gallstones.

• - Elena, 41, feeling emotionally stable after a hard year but completely disconnected from her libido. We break down how stress depletes DHEA and testosterone, and how to gently rebuild sexual vitality.

  - Dean, 50, who wakes up fine but struggles with brain fog by midday. We cover mitochondrial health, blood sugar crashes, and micronutrient gaps that impair mental clarity.

  - Nora, 46, waking up with stiff joints that ease with movement but feel more than just aging. We explore inflammation, early autoimmune markers, and gut health as key contributors.

  - Ian, 39, managing daily tension headaches from long hours at a screen. We talk about posture, hydration, magnesium, and nervous system tone as key headache triggers.

  - Lila, 34, who feels sore and wiped out after even moderate workouts. We examine protein intake, mineral depletion, adrenal fatigue, and how to optimize post-exercise recovery.

• 
  

• Each response highlights the importance of whole-body awareness—connecting symptoms to systems and offering realistic, science-backed strategies that don’t rely on guesswork or gimmicks.

  Need functional lab testing or deeper guidance? Mindful Objective offers access to comprehensive lab panels and personalized recommendations to help you identify what’s really going on and support your healing process from the inside out.

  This episode is for you if:

• - You’ve been told “everything looks normal” but still don’t feel well

• - You want clarity on symptoms your provider brushed off

• - You’re ready to work with your body—not against it

• 📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a licensed healthcare professional before making dietary, lifestyle, or supplement changes. By listening, you acknowledge and agree to this disclaimer.

  🎧 Tune in now and discover what your symptoms might be trying to tell you.

  To submit your own question for a future episode, visit ⁠mindfulobjective.com/podcasts⁠ and follow us @mindfulobjective for more resources, tools, and support.

  Until next time—stay curious, stay compassionate, and keep tuning in to what your body’s been trying to say all along.

  Stay well.