エピソード

  • Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/21

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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    11 分
  • Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/14

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    続きを読む 一部表示
    9 分
  • Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/03/07

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    続きを読む 一部表示
    10 分
  • Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/02/28
    10 分
  • Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
    2022/02/21

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    続きを読む 一部表示
    10 分
  • 5 Simple Movements for self-proclaimed Couch Potatoes.

    5 Simple Movements for self-proclaimed Couch Potatoes.
    2022/02/14

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    続きを読む 一部表示
    9 分
  • 8. How to recover faster when you are feeling sick

    8. How to recover faster when you are feeling sick
    2022/01/31

    5 tips on how to recover faster when you are feeling sick.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    続きを読む 一部表示
    10 分
  • 7. Wheels of Life

    7. Wheels of Life
    2021/12/13

    Figure out your priorities in life and take the first step to transform into your healthier, higher self.


    Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
    続きを読む 一部表示
    19 分