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Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through the metaphor of the song "Stargazing," we explore embracing authenticity and self-compassion, essential ingredients for preparing to receive the love you truly desire. Together, we'll uncover how showing up as your true self in relationships can amplify your joy rather than diminish it.

Discover how simple pleasures, like a comforting latte or the happiness of a beloved pet, can significantly impact your fulfillment. We'll discuss practical strategies for conducting a life audit to identify what disturbs your peace and how to move beyond those barriers. With a focus on gratitude, personal growth, and daily self-reflection, you'll learn to cultivate intentional rituals that enhance happiness and alignment. Plus, we'll highlight the underrated power of music in uplifting our spirits and how career satisfaction is a cornerstone of mental well-being. This episode is your invitation to create a life that aligns with your personal values, filled with joy and perfectly imperfect moments.

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Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life.

The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we share our personal journeys of shifting away from fear-based mindsets—whether it's fear of the future, fear of failure, or fear of disappointing others. We explore how deeply ingrained fears can block our path, keeping us stuck in outdated cycles of self-doubt and anxiety, and reveal the processes we use to transition to a love-driven life.

We also unpack the difference between love-based and fear-based mindsets and share practical insights on how to make the switch in your own life. For example, how do we shift from a victim mindset into a creator mindset. Fear isn’t always an obvious sensation. Sometimes it’s subtle and shows up as self-censorship or an inability to speak one’s truth. Fear can be hidden in everyday actions, like avoiding difficult conversations or fearing judgment, and how these subconscious fears can hold us back in subtle but powerful ways.

From everyday scenarios to bigger life changes, we talk about making conscious choices to approach situations with love, openness, and curiosity rather than defaulting to the worst-case scenarios (can you relate?). Plus, we dive into the 'Karpman Drama Triangle' and how fear-based roles like victim, persecutor, and rescuer can hold us back—and how adopting love-based mindsets can help us break free.

Some of our favorite tools for shifting from fear to love:

• Creating Awareness: Regularly check in with your thoughts and notice if fear or love is driving your decisions.
• Reframing Thoughts: Challenge yourself to consider the best-case scenario instead of defaulting to fear-based thinking.
• Patience and Compassion: Give yourself grace and understand that overcoming fear is a journey, not a quick fix.

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

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In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings.

Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of feelings, that so many pregnant women face, but often go unspoken. I'm here to vulnerably open up about the first trimester, the depression that can come along, and the incredible need for so much self-love and compassion during this time period.

I share some of my favorite quotes from the book I am reading, Nine Golden Months by Heng Ou. This book has been massively supportive in my pregnancy so far.

One of my favorite quotes is, “During pregnancy, women are walking a labyrinth of being mortal, becoming immortal, and coming back to mortal” - Haize Hawke. This really represents the spiritual awakening of pregnancy in my eyes.

Some of the themes discussed through this spiritual awakening pregnancy episode:

• The Process of Shedding Past Versions of Ourselves: Understanding the need to let go of old patterns, beliefs, and habits that hold us back to welcome in the new version of ourselves, the mother.
• Embracing the Present: How living in the moment can facilitate healing and personal growth, allowing us to connect with our true selves.
• Vulnerability in Change: Sharing my struggles and triumphs as I navigate major life transitions, highlighting the importance of being open to change!
• Astrological Influences: Reflecting on how cosmic events, such as full moons, have guided my journey and offered insights into my personal growth.
• Actionable Steps: Providing listeners with practical tools and techniques to help them release their own outdated selves and embrace the journey of self-discovery.
• Community Support: Encouraging listeners to engage with each other and create a supportive network as we all navigate our individual journeys together.

There is such a vital need for strong support systems during pregnancy. I would be honored to connect with you if you feel that you need this support. Send us a text or reach out to us on social media.

Whether you're on your own journey into motherhood or seeking connection with others, this episode offers a refreshing perspective on the realities of pregnancy.

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THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.

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Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we’re here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power.

If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here’s the empowering part: this pattern can be shifted.

When you shift your inner state, you’ll start to see profound changes reflected in your external world. We’ve experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we’ve created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work.

Shifting your energy doesn’t have to be complicated—it’s about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state.

If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator.

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfull

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Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE.

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Tune in to learn:
✅ How to recognize and rewire negative subconscious patterns
✅ Why visualization supercharges your affirmations
✅ Tips to shift your inner dialogue and embody self-love daily
✅ Tools to build a success-oriented mindset and attract your desires

In this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We’ll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals.

Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity.

You’ll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We’ll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You’ll discover why it’s not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self.

Through powerful mindset shifts, we’ll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn’t just about positive thinking—it’s about rewiring your mind from the inside out, so you can finally step into the version of yourself that’s worthy of love, abundance, and joy.

Chapters
00:00:00- Rewiring Your Subconscious Mind for Success
00:04:37- Mastering Your Subconscious Mind and Beliefs
00:16:28- Creating and Living New Beliefs
00:26:05- Unlocking Freedom With Energy Work

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on Hulu, which offers a perfect lens into the chaotic world of toxic relationships.

Understanding the balance between healthy detachment and over-attachment is key, and we’re here to guide you through this delicate dance. We'll explore how being overly invested in someone you like can tip the scales and how maintaining a sense of self-worth is crucial in dating. Through exploring our internal narratives and questioning if attachment is ever beneficial, we uncover why even in committed relationships, a pinch of detachment can be the secret ingredient to success.

Are you ready to reclaim your energy and break free from limiting thoughts? We're introducing our signature Freedom Formula, a 12-page workbook designed to help you align with your true self and step into a life of freedom and abundance. Download it from the show notes and start your path to total alignment. We’re immensely grateful for your support and can’t wait to continue this journey with you next week.

Chapters:
00:00 Intro, this is for you if you are tired of getting attached in dating
00:50 Updates on the podcast
01:30 Tell me Lies analogy for attached dating
05:30: Dating with Detachment: What is it?
07:50: What does it look like to be attached in dating?
09:21: Dating Detached vs Attached Dating
11:40: Should you ever be attached in dating?
13:35: When you feel emotionally connected to someone in dating
15:47: Why attached dating becomes obsessive
18:54: Question the reality of the connection
19:56: How can you detach in dating
20:10: Tools for detachment in dating

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Welcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life.

In this episode, Hannah helps you visualize the vision of your ultimate dream life. Imagine stepping into a space where you are fully aligned, living in your ideal body, with your dream partner by your side, and surrounded by the beauty and energy you’ve always desired. But, before you reach this dream destination, you need to follow the breadcrumbs of life—those subtle yet profound signs that guide you toward the future you’re destined for.

Through a powerful visualization exercise, Hannah takes you on a journey to this dream home, helping you tap into the energy of manifestation and understanding that the breadcrumbs along the way are crucial to achieving your life’s biggest desires. Whether it’s the feeling of alignment in your body, or the joy of living with intention, these breadcrumbs are here to remind you that you're moving in the right direction—even if you haven’t arrived at your destination yet.

This episode is all about trusting the process, being patient with the universe, and recognizing the magic in the smallest of signs. You are constantly being guided, and the path you're on is leading you to the most fulfilling life possible.

So, are you ready to trust the breadcrumbs on your journey to your dream life? Tune in to Mindfully Moody to learn how to align your energy, manifest your desires, and step into the dream reality that’s waiting for you!

Don’t forget to subscribe, leave us a review, and share this episode with someone who’s on their own path to greatness!

Chapters:
0:00 - Introduction to Mindfully Moody
1:22 - Visualizing Your Dream Home
3:15 - The Power of Breadcrumbs Explained
5:48 - Following Life’s Subtle Signs
8:01 - Manifesting Your Dream Partner and Dream Body
10:12 - Trusting the Universe on Your Manifestation Journey
12:35 - Spiritual Alignment and Energy Manifestation
15:00 - Using Breadcrumbs for Personal Growth and Purpose
17:23 - Trusting the Power of Breadcrumbs to Achieve Success

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FREEDOM FORMULA: Exact Steps To Transform & Step into Freedom

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

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Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing tasks that can seamlessly replace screen time.

But that's not all! Discover engaging activities that stimulate both your mind and body, transforming idle hours into moments of joy and accomplishment. From the immersive world of physical books to the thrill of sports like swimming and tennis, we share how these activities can ground you and enhance your mental health. Plus, find out how simple hands-on projects like puzzles, cooking, and crafting can bring creative satisfaction into your life. Lastly, we delve into the benefits of a phone-free sleep environment, offering tips on how to improve your sleep quality and reduce EMF exposure. Don't miss this opportunity to reclaim your time and live more mindfully!

Chapters:
00:00 - Introduction: Sick of Nonstop Scrolling

00:30 - The Cycle of TikTok, Instagram, and Reality TV

01:00 - Feeling Negative Emotions from Screen Time

01:30 - Our Personal Struggles with Digital Overload

02:00 - How Excessive Screen Time Affects Us

02:30 - Understanding the Emotional Toll

03:00 - The Impact of Endless Scrolling on Mental Health

03:30 - Recognizing the Need for Change

04:00 - Strategies to Break the Scrolling Habit

04:30 - Tips for Managing Your Screen Time

05:00 - Finding Balance Between Online and Offline Life

05:30 - Alternatives to Excessive Screen Time

06:00 - Creating Healthy Digital Boundaries

06:30 - Incorporating Mindfulness into Your Routine

07:00 - The Role of Reality TV in Our Digital Lives

07:30 - How to Avoid Falling Back into Old Habits

08:00 - Reflecting on Your Digital Consumption

08:30 - Practical Steps for Reducing Screen Time

09:00 - Embracing Offline Activities and Hobbies

09:30 - The Benefits of Digital Detox

10:00 - Realizing the Positive Changes from Reduced Screen Time

10:30 - Building a Balanced Digital Lifestyle

11:00 - Encouragement to Share Your Journey

11:30 - Final Thoughts and Key Takeaways

12:00 - Call to Action: Like, Comment, and Subscribe

12:30 - Thank You for Listening

13:00 - Teaser for Next Episode

13:30 - Additional Resources and Support

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!