In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and chlorella.

In this podcast you will discover

0:39 -Catharine joins the conversation, bringing a lively energy as she shares how they met at a conference in Arizona.

2:33 Explains how her company, EnergyBits, was created to make algae accessible and easy to consume, highlighting its extensive health benefits.

4:17 - The history and scientific research behind algae, emphasizing its role in boosting the immune system and preventing diseases.

6:00 -She discusses the nutritional density of algae, its historical uses, and its benefits over conventional supplements.

8:26 -Heather and Catharinetalk about the practical applications of algae, from improving skin health to enhancing sleep, and how it serves as a convenient nutritional solution.

12:20 - The unique relationship between algae and mitochondria, explaining how algae supports cellular energy and overall vitality.

13:08 -The conversation shifts to biohacking, with Heather sharing her personal health journey and how algae fits into her wellness routine.

14:04 - Breaks down the differences between macroalgae and microalgae, focusing on the unique benefits of spirulina and chlorella.

21:46 - Spirulina tablets can aid in weight loss without breaking a fast, maintaining ketone levels, and managing glucose.

22:31] - 30 Spirulina tablets can provide sufficient daily nourishment and suppress hunger.

24:14 - Bioavailability and Effectiveness of Nutrients: Insights into the superior bioavailability of nutrients in Spirulina compared to traditional supplements.

25:01 - Importance of taking Chlorella before bed for detoxification and repair during sleep.

27:33 - Comparing the effectiveness and cost-efficiency of Spirulina with expensive biohacking methods.

31:47 - The simplicity and efficacy of natural biohacking methods like Spirulina and Chlorella.

36:15 - Final thoughts encouraging listeners to try Spirulina and Chlorella for improved health and wellness.

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Guest Bio: Catharine Amston, MBA, BA Hons, is an expert in algae nutrition, wellness thought leader, and entrepreneur. She left her corporate career in 2008 to help her sister combat cancer through an alkaline diet, discovering the vast benefits of algae. Catharine founded ENERGYbits® Her work has been recognized by the United Nations and NASA. Catharine's passion for algae is inspiring and educational, aiming to make its benefits widely known.

To buy Catharine products at 20% off:

https://energybits.com/?ebits_affiliate=Mscy1D84&referring_service=link

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