Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.

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How can you improve your ruck times and distances? We're breaking down how you can incorporate rucking into your training plan, how often you should ruck, and how you should pack your ruck in this episode. If you're ready to move further and faster with a ruck on your back, this episode is for you!

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Doctor of Physical Therapy, Dr. Jamie Mraz and MASS Dietitian, Erik Grohmann, sit down with us to talk about coming back to training after a break - whether that's from injury, a field training exercise, or you simply just took some time off. Dive into this episode to get the 411 on how your training and diet should look when you're jumping back in.

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How should you approach training when your job, or life factors, provide additional stress and fatigue? In this episode we are discussing how you can regulate your training to account for this, so you can continue to progress and get the most out of your strength and conditioning program.

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The team discusses why everyone benefits from training like an athlete, whether you're a tactical professional, wearing a jersey, or just want to look, feel, and move better.

Ben and Jimmy bring years of experience from college athletics to help you take your training program to the next level!

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We interview Frank Wintrich, FBI Tactical Performance Coach, about working with tactical athletes and his move from college football to the tactical side.

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In this episode we reflect back on the past year, the athletes we've trained, friends made, and gainz we've had. We also look forward to 2024 and what you can expect out of the next year.

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Project Resilience: https://www.csrtfoundation.org/

Subconcussive Consult: https://subconcussiveconsult.com/

EP04 - Dr. Dani Fennerty of Subconcussive Consult: https://open.spotify.com/episode/6EFkkdhLmZn8mXLN9Yif0J?si=4c28ba245fc840ae

Dr. Jamie Mraz: Upgrade Your Joints: https://www.reconnectperformance.com/upgradeyourjoints

Nick Lavery: https://teammchn.com/