• EP 17 - Green Beret to Business School - Chatting with the Modern Athlete Chief Operating Officer About His Journey from the Army to Business + What's New With MASS
    2024/11/19

    We chat with the Modern Athlete COO, Woody, about his journey from Army Special Forces to business school and eventually to Modern Athlete. In this episode we unlock the attributes that make high performers exactly that. We also jump into some of the new projects we've been working on at Modern Athlete.

    Apply here for 90 Unchained: 90 Unchained Application

    Join Warfighter Elite Small Group Coaching: Warfighter Elite

    Start Training on Warfighter for Free: Warfighter

    Download MASS Nutrition Guides

    View all Modern Athlete Training Here: Start Training Today

    Follow us on Instagram: @modernathletestrength

    Modern Athlete Website

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    48 分
  • EP 16 - Structuring a Hybrid (Concurrent) Training Program
    2024/11/11

    Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.

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    Join Warfighter Elite

    View Our YouTube Episode on Concurrent Training

    Want to work with us 1:1? Apply Here

    Follow us on Instagram: @modernathletestrength

    Site: https://modernathletestrength.com

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    35 分
  • EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)
    2024/11/04

    Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.

    Ready to start training? Start your FREE trial on any team here: Modern Athlete Training Teams

    Follow us on Instagram: @modernathletestrength

    Want to be coached by one of us? You can apply here.

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    26 分
  • EP 14 - Ruck Further & Faster - Progressing Your Ruck Training in Your Program
    2024/10/26

    How can you improve your ruck times and distances? We're breaking down how you can incorporate rucking into your training plan, how often you should ruck, and how you should pack your ruck in this episode. If you're ready to move further and faster with a ruck on your back, this episode is for you!

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    Learn More About Ruck-Run-Carry

    View all Modern Athlete Training on Our Website

    Instagram: @modernathletestrength

    Learn about Program Design on the MASS YouTube

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    44 分
  • EP 13 - Returning to Strength Training After a Break with Dr. Jamie Mraz and Erik Grohmann
    2024/10/18

    Doctor of Physical Therapy, Dr. Jamie Mraz and MASS Dietitian, Erik Grohmann, sit down with us to talk about coming back to training after a break - whether that's from injury, a field training exercise, or you simply just took some time off. Dive into this episode to get the 411 on how your training and diet should look when you're jumping back in.

    Download Back to Barbell.

    Learn more about us at https://modernathletestrength.com/

    Follow us on Instagram here: https://www.instagram.com/modernathletestrength/

    Follow Dr. Jamie Mraz on Instagram at https://www.instagram.com/doc_mraz/

    Click here to work with Jamie.

    Learn more about working with our Dietitian, Erik, when you click here.

    Check out our Nutrition Guides.

    Follow Erik on Instagram: Erik Grohmann M.S., R.D. (@gruntgrub) • Instagram photos and videos

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    39 分
  • EP 12 - Training When You Have a High Stress/Time-Intensive Job
    2024/10/12

    How should you approach training when your job, or life factors, provide additional stress and fatigue? In this episode we are discussing how you can regulate your training to account for this, so you can continue to progress and get the most out of your strength and conditioning program.

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    Start Training FREE on Modern Athlete Teams:
    https://modernathletestrength.com/training-teams/

    Instagram: https://www.instagram.com/modernathletestrength/

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    38 分
  • EP 11 - Why YOU Should Train Like An Athlete
    2024/10/02

    The team discusses why everyone benefits from training like an athlete, whether you're a tactical professional, wearing a jersey, or just want to look, feel, and move better.

    Ben and Jimmy bring years of experience from college athletics to help you take your training program to the next level!

    Join hundreds of athletes on MASS training programs here: Training Teams | Modern Athlete Strength Systems

    Want to chat with us? Join us on Skool.

    Visit our website: https://modernathletestrength.com


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    31 分
  • EP 10 - Training with Limited Equipment, How to Progress Your Run, Our 6 Month Update
    2024/09/10

    Join hundreds of athletes training with MASS when you claim your 7-DAY FREE TRIAL -> View all MASS Training Teams

    Get Your Hoodie -> Hoodie Pre-Sale Until September 20th!

    Be Sure to Like & Subscribe -> YouTube Program Design Series

    Dialing in Your Nutrition? -> MASS Nutrition Guide

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    17 分