『Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting』のカバーアート

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

著者： Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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 The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here to help you: - Create balance through healthy habits that stick. - Organize your home, schedule, and life in ways that reduce stress. - Set boundaries that protect your time and energy. - Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself. - Take control of your time, say no without guilt, and be fully present in the moment. - Prioritize yourself... because a thriving mom is the heartbeat of her family. Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU! If you’re ready to: - Feel more in control of your schedule - Start your days with calm instead of chaos - Reclaim time for yourself and your passions - And show up as the best version of yourself Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks. Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.lifeCopyright 2025 All rights reserved. 人間関係 個人的成功 子育て 自己啓発
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  • 229. MMM Feeling Behind on Your Goals: Here’s the Mid-Year Pep Talk You Need

    229. MMM Feeling Behind on Your Goals: Here’s the Mid-Year Pep Talk You Need
    2025/07/07

    Hi Mamas,

    This week, we’re talking about something that’s super important… your mid-year check-in.

    Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing.

    Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going.

    But here’s your reminder, mama: You don’t need a new year to start over. You just need a pause to realign. 💛

    💭 This Week’s Quote:

    “Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway

    In this week’s episode, we’re talking about:

    ✔️ Why now is the perfect time for a mid-year reset ✔️ How to check in with compassion instead of guilt ✔️ Why your goals might still matter (even if they feel out of reach) ✔️ What it means to recommit to one small step at a time ✔️ The truth about progress (hint: it’s usually messy and imperfect) ✔️ Why you don’t need hours of free time…you just need intentionality ✔️ A gentle challenge to take one step forward this week… no matter how small

    💖 This Week’s Challenge:

    Choose one small step toward one of your goals. Just one.

    ➡️ Maybe it’s prepping healthy snacks so you skip the drive-thru. ➡️ Maybe it’s blocking 15 minutes to work on your side hustle. ➡️ Maybe it’s putting $10 into savings or canceling one subscription. ➡️ Maybe it’s saying “no” to one thing that’s draining you so you can say “yes” to what matters.

    Write it down. Set a reminder. Tell someone. And then do it.

    That one small step? It might just be the beginning of something life-changing.

    And when you take it? Come tell us inside our Facebook community Work-Life Balance for Working Moms so we can celebrate with you. 🎉

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session
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    6 分
  • 227. Mindset Reset: Worry Steals Today's Peace! Let's Take It Back!

    227. Mindset Reset: Worry Steals Today's Peace! Let's Take It Back!
    2025/06/30

    Hi Mamas,

    This week, we’re starting with a deep truth bomb:

    “Worry does not take away tomorrow’s troubles—it takes away today’s peace.”

    Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay.

    In this mindset drop, I’m breaking down:

    ✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I’ve been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn’t have clarity yet ✔️ Why worry isn’t your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain

    And heads up—tomorrow I’m sharing the full story of what I’ve been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you’re following the show so you don’t miss it.

    💛 This Week’s Mindset Challenge:

    1. Take a breath and write down one worry that’s been playing on repeat like a bad pop song. Then ask yourself:
    2. Is this something I can control right now?
    3. Is this worry helping me—or hurting me?
    4. What can I do today to come back to peace?

    Maybe it’s putting your phone down. Maybe it’s a walk, a prayer, a journal session… Or maybe it’s just unclenching your jaw and reminding yourself: “I am safe. I am present. I am enough.”

    📣 Want extra credit? Share your reflection inside our Facebook community Work-Life Balance for Working Moms let’s support each other in choosing peace over panic this week.

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

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    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session
    続きを読む 一部表示
    5 分

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