Hi Mamas,

This week, we’re talking about something that’s super important… your mid-year check-in.

Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing.

Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going.

But here’s your reminder, mama: You don’t need a new year to start over. You just need a pause to realign. 💛

💭 This Week’s Quote:

“Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway

In this week’s episode, we’re talking about:

✔️ Why now is the perfect time for a mid-year reset ✔️ How to check in with compassion instead of guilt ✔️ Why your goals might still matter (even if they feel out of reach) ✔️ What it means to recommit to one small step at a time ✔️ The truth about progress (hint: it’s usually messy and imperfect) ✔️ Why you don’t need hours of free time…you just need intentionality ✔️ A gentle challenge to take one step forward this week… no matter how small

💖 This Week’s Challenge:

Choose one small step toward one of your goals. Just one.

➡️ Maybe it’s prepping healthy snacks so you skip the drive-thru. ➡️ Maybe it’s blocking 15 minutes to work on your side hustle. ➡️ Maybe it’s putting $10 into savings or canceling one subscription. ➡️ Maybe it’s saying “no” to one thing that’s draining you so you can say “yes” to what matters.

Write it down. Set a reminder. Tell someone. And then do it.

That one small step? It might just be the beginning of something life-changing.

And when you take it? Come tell us inside our Facebook community Work-Life Balance for Working Moms so we can celebrate with you. 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week, we’re starting with a deep truth bomb:

“Worry does not take away tomorrow’s troubles—it takes away today’s peace.”

Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay.

In this mindset drop, I’m breaking down:

✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I’ve been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn’t have clarity yet ✔️ Why worry isn’t your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain

And heads up—tomorrow I’m sharing the full story of what I’ve been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you’re following the show so you don’t miss it.

💛 This Week’s Mindset Challenge:

1. Take a breath and write down one worry that’s been playing on repeat like a bad pop song. Then ask yourself:
2. Is this something I can control right now?
3. Is this worry helping me—or hurting me?
4. What can I do today to come back to peace?

Maybe it’s putting your phone down. Maybe it’s a walk, a prayer, a journal session… Or maybe it’s just unclenching your jaw and reminding yourself: “I am safe. I am present. I am enough.”

📣 Want extra credit? Share your reflection inside our Facebook community Work-Life Balance for Working Moms let’s support each other in choosing peace over panic this week.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

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Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

I today’s episode, we’re diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness.

Because here’s the truth: When you say no with confidence, you’re really saying YES to what matters most… your peace, your time, your family, and your health. 🙌

✨ Whether you’re being asked to host the next PTA fundraiser, cover a project at work, or attend yet another school event… you’ll walk away from this episode with:

• 10 empowering tips to say no without guilt
• Real-life scripts you can use immediately
• How to protect your energy like the limited resource it is
• Tips for navigating pushy people (even if they’re super well-meaning!)
• And how to stay rooted in your values when making decisions

👩‍💼 From managing work requests to navigating family obligations, this episode is packed with encouragement, humor, and practical advice to help you start building stronger, healthier boundaries—without the emotional hangover.

💡 What You’ll Learn in This Episode:

1. How to be clear and direct (without being rude)
2. Why your tone of voice matters just as much as your words
3. How to ditch the guilt and stop over-explaining
4. What to say when you’re tempted to cave in (again)
5. The game-changing mindset shift that helped me protect time with my daughter during her senior year
6. A powerful reminder: "No" is a full sentence. Period.

📘 Mentioned in This Episode:

🌟 Boundaries Made Simple Your go-to guide for learning how to say no (without feeling like a jerk). Includes sample scripts, mindset shifts, and my personal favorite boundary-setting phrases for both work and home life. 👉 Grab my Boundaries Made Simple guide here!!

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life … your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

📌 Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you.

We’re diving into Paulo Coelho’s reminder:

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.”

Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I’m handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut.

In this pep-talk:

✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don’t have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

💖 This Week’s Challenge: Run a “Yes Audit”

1. Brain-dump every commitment for the next two weeks—work, home, PTA, car-pool, dog-sitting Aunt Linda’s chinchilla…
2. Color-code:

• Green… fuels you or aligns with top priorities
• Yellow… neutral, could delegate
• Red… drains you or clashes with your values

Remember: Every intentional no is a louder yes to the life you’re building. 🚦

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Bottom of Form

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

If you’ve been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you.

In this episode I’m sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it’s busting at the seams.

This isn’t about adding more to your plate. It’s about weaving meaningful moments into the chaos you’re already managing… through things like: ✔️ Making family time a non-negotiable ✔️ Creating weekly traditions that your kids will remember forever ✔️ Discovering and speaking your child’s love language ✔️ Turning ordinary routines into connection rituals ✔️ And modeling self-care, so they learn how to value their own well-being too

If you’ve ever wondered how to feel more connected with your children…. without needing more time or energy than you’ve got… this is your permission slip and your plan.

💡 Plus, I’m giving you a free tool that will help you get started right away: 📱 Grab my FREE Tech Time-Out for Moms Guide! and learn how to be more present, cut back on screen distractions, and actually enjoy the time you do have with your kids.

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life … your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.
• 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,

Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hey mama,

This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids.

We’re kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.”

In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it’s not about elaborate plans or carving out hours you don’t have. It’s about putting your phone down, tuning into the moment, and being truly present…even in the chaos.

Here’s what I’m talking about: ✔️ Why quality time doesn’t have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child’s emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention

💖 This week’s challenge: Pick one moment each day this week to be fully present with your child. Put the phone away. Quiet the mental checklist. Just be there. Ask about their day. Share a story. Snuggle up. Shoot hoops. Play Uno. Give them your full attention for 10 minutes and watch what happens. ✨ Then at the end of the week, reflect: How did it feel? What did you notice? How did they respond?

And if you’re feeling brave, I’d love for you to come share your favorite moment inside our Facebook community Work-Life Balance for Working Moms. Your story might inspire another mom to do the same. 💛

📱 Also… if screen time is one of your biggest distractions (been there!), grab my FREE Tech Time-Out for Moms Guide! to help you create more space for connection. It’s simple, doable, and 100% judgment-free.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.
• 💖 Check out my Goal Manifesting Planner! … a simple template with prompts to help you map out your dreams and make them happen
• 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session