Episode #261

In this week’s episode, Terri shares from a podcast she listened to that focused on how doing a “better than nothing” or minimal effort behavior and accepting being bad at doing something can be effective in building habits. Hear what she learned in listening to TEDx Shorts: The 1-Minute Secret To Forming A New Habit.

https://youtu.be/EvGkSEuWtaI?si=1lsvyF8xDGXJaeJN

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Episode #260

This week, Daisy returns (yet again) to a subject she keeps learning more about, but is yet to start doing - strength training. And, yes, she was a little sneaky with the title of the episode to get another strength-training topic under the radar! She shares an episode of The Dr. Tyna Show where Dr Tyna talks to Sal Di Stefano about why building muscle is so important.

EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

https://youtu.be/ciojGxSCZv8?si=-YRPPx_-NGVr7xEO

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Episode #259

In this week’s episode, Terri shares her take-aways from an episode that encourages us all to become more accepting of our imperfections and not expect that we should be more perfect in order to feel valued. Listen to her discussion of The Happiness Lab: How To Embrace Imperfection

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-embrace-imperfection

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Episode #256

This week, Daisy shares an episode from one of her favourite podcasts, Kwik Brain. In it, the guest, Dr Judith Joseph, talks about high-functioning depression and her 5 Vs that help address it.

Dr Judith Joseph’s book is called High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy.

Overworking? You May Be Depressed! with Dr Judith Joseph

https://youtu.be/d2PdC1OTARY?si=1cF7MQ0CvdyoJyg4

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Episode #257

In this week’s episode, Terri shares something that can help everyone—having support via accountability buddies. She sums up the take-aways from Life Kit: How A Buddy System Can Help You Reach Your Goals.

https://www.npr.org/transcripts/1223358007

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Episode #256

This week, Daisy shares a new (to her) podcast called Strangers on a Bench in which the host, Tom Rosenthal, talks to “random bench-dwellers” in various London parks.

Episode 17 - Cold Water and The Edge

https://youtu.be/UXVlwA_6u70?si=Ndqo9lSBLjnXDlsj

YouTube video telling you about the podcast:

https://youtu.be/Qkx9iTSm1Kw?si=J5r1VF36WWCVxtLD

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Episode #255

In this week’s episode, Terri shares a few tips and thoughts based on her listening to TED Talk Shorts: 3 ways to make better decisions - by thinking like a computer | Tom Griffiths.

https://www.youtube.com/watch?v=1mLQFm3wEfw

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Episode #254

This week, Daisy shares some takeaways from a book called Magic Pill by Johann Hari, in particular the chapter about Japan and what we could learn from their approach to food, diet, and lifestyle.

The podcast episode Daisy mentioned was from Steven Bartlett’s podcast, The Diary of a CEO.

https://youtu.be/0YMnHNIuK3M?si=cTHlIpTAdRvlQPSp

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