Feeling stuck, stressed, or unmotivated?

It’s not just you—it’s winter!

But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset.

In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure).

You’ll learn:
🌞 Why more daylight = more energy, better mood, and less stress
🌱 How to shake off winter blues and reset your nervous system

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Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students.

You'll hear about:

• Lisa Perry's experience as an educator
• Understanding anxiety in teaching roles
• The importance of mindset shifts for educators
• The significance of gradual change and small wins
• Navigating and battling hyper-normalization in education
• The role of personal connections in emotional regulation
• Strategies for encouraging meaningful engagement in students
• Addressing disillusionment and burnout in the teaching profession

To connect with Lisa Parry, visit her website at www.principalparry.com

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!

Here's what they cover:

• Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.
• Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.
• The importance of Aloha Friends. Having supportive people in your life.
• Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode.
• How to break bad habits and create healthy routines.
• Tuning into your own answers: Learning to trust your inner wisdom.
• Christine's books, "Health Beams" and "Discover the Adventure of You," and where to find them.

If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you!

Send us a text

Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Feeling like you’re constantly dropping the ball?

Work, family, life—it’s a lot.

If anxiety and overwhelm are running the show, this episode is for you.

🔹 Being Everything for Everyone Why it’s impossible & how to stop
🔹 Anxiety & Overwhelm Cycle Recognize the signs & stop the spiral
🔹 Practical Strategies Time hacks, mindfulness, & saying no without guilt
🔹 Taking Back Your Time Self-care that actually fits your life
🔹 Finding Support You're not the only person feeling this way so stop trying to do it all on your own.

Let’s ditch the stress and create a life that feels good.

Enjoy the episode

Send us a text

Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Stress and Anxiety Effect All Areas of Your Life

They impact your relationships, your job, and your confidence.

Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships.

In this episode of More Than Anxiety, meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside.

Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present.

If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you.

Send us a text

Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with.

We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into:

• The difference between religion and spirituality (and why that matters).
• How anxiety can show up in faith-based spaces.
• Why accepting anxiety as part of life is a total game-changer.
• The power of forgiveness and how it shifts everything for YOU, not them.
• How prayer, meditation, and positive vibes can help you heal.
• Learning to stay present and appreciate your own limits without guilt and struggling for control.

If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you.

Send us a text

Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

For the High-Achieving Woman Who Gets Interview Anxiety:

If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you.

You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career.

This episode helps you:

• Overcome that "blank" feeling and articulate your value.
• Calm your nerves (racing heart, sweaty palms).
• Break free from self-sabotaging thoughts and build unshakeable confidence.

Ready to show the world your brilliance?
Schedule a free consultation call with me.

Send us a text

Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming.

Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out.

Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between.

Key Takeaways:

• Move to Manage Anxiety: Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus.
• Mindset Matters: Shift your perspective by reframing negative thoughts and turning challenges into opportunities.
• Balance the Hustle: Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout.
• Embrace Imperfection: Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward.

If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time.

You can connect with Sav on Instagram
On LinkedIn or find her website.

Send us a text

Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.