Do you struggle with finding effective to look after your mental health & build resilience?

In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.

Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.

TOPICS:

• Using running & movement to build resilience and improve mental health
• Insights on ultra-distance running and building resilience
• The Miles 4 Smiles charity event and its mental health impact

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLIE:

Donate here: https://asf.org.au/projects/miles4smiles/100x100s

Website: https://www.miles4smiles.com.au/

Instagram: https://www.instagram.com/miles4smiles__/

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Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?

In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.

With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health.

You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!

TOPICS:

• The Benefits of a 'Booze Vacation’
• Personal Experiences and Insights
• Practical Strategies for Reducing Alcohol Intake

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CLIFFORD:

https://boozevacation.com/

Hosted on Acast. See acast.com/privacy for more information.

Are you Feeling too busy to make fitness a priority?

In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.

Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.

Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.

TOPICS:

• Building sustainable fitness habits
• Effective time management for busy schedules
• Incorporating weightlifting into a constrained routine

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GREG:

Instagram: https://www.instagram.com/catalystathletics/?hl=en

Website:https://www.catalystathletics.com/

Hosted on Acast. See acast.com/privacy for more information.