Surviving a life-threatening accident can change everything—from how you see the world to how you live your life.

In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact’ that explores how the collision became a turning point in their lives, inspiring them to confront depression, challenge societal stigmas, find strength in imperfection, and redefine what happiness means.

TOPICS:

• Surviving and recovering from a life-altering skydiving accident.
• Breaking mental health stigmas through vulnerability and resilience.
• The creation and impact of their award-winning documentary.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

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CHECK OUT THE IMPACT DOCUMENTARY:

https://www.impactdoco.com/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?

In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.

Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.

TOPICS:

• Physical and Mental Transformation through Fitness
• Overcoming Stigma and Self-Doubt
• Importance of Routine and Community in Wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLAINE:

https://www.instagram.com/ladyhawk33/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?

In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.

TOPICS:

• The impact of early trauma on mental health and behavior
• Limitations of traditional behavior management techniques
• The importance of a trauma-informed approach for lasting resilience

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM STEPHAN:

https://knightlamp.org/

Hosted on Acast. See acast.com/privacy for more information.