Do you struggle with finding effective to look after your mental health & build resilience?

In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.

Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.

TOPICS:

• Using running & movement to build resilience and improve mental health
• Insights on ultra-distance running and building resilience
• The Miles 4 Smiles charity event and its mental health impact

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLIE:

Donate here: https://asf.org.au/projects/miles4smiles/100x100s

Website: https://www.miles4smiles.com.au/

Instagram: https://www.instagram.com/miles4smiles__/

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Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?

In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.

With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health.

You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!

TOPICS:

• The Benefits of a 'Booze Vacation’
• Personal Experiences and Insights
• Practical Strategies for Reducing Alcohol Intake

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CLIFFORD:

https://boozevacation.com/

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Are you Feeling too busy to make fitness a priority?

In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.

Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.

Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.

TOPICS:

• Building sustainable fitness habits
• Effective time management for busy schedules
• Incorporating weightlifting into a constrained routine

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GREG:

Instagram: https://www.instagram.com/catalystathletics/?hl=en

Website:https://www.catalystathletics.com/

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Do you ever get overwhelmed by uncertainty & not having structure in your day?

These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.

In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.

TOPICS:

• Mental Health Challenges in the Entertainment Industry
• Initiatives and Support Systems
• The Impact of the Pandemic on Mental Health Resources

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM KATHY:

Linktree: https://linktr.ee/creativewellbeingsupport

LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support

Instagram: https://www.instagram.com/creativewellbeingsupport/

Website: https://www.creativewellbeingsupport.com/

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Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?

In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast.

Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health.

Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness.

TOPICS:

• Strategies for Achieving Financial Freedom
• Maintaining Mental Health While Managing Finances
• Overcoming Financial Challenges

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GLEN:

https://www.sortyourmoneyout.com/

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Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start?

In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool.

Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery.

TOPICS:

• Ed’s Journey
• The Role of Support Networks
• Actionable Strategies for Trauma Recovery

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ED:

Website: https://www.edjackson8.com/

Foundation: https://www.millimetres2mountains.org/

Documentary: https://releasing.dogwoof.com/the-mountain-within-me

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Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start?

In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change.

We discuss easy-to-implement strategies that you can use to start making positive changes today.

TOPICS:

• Immediate Steps for Trauma Recovery
• Building Resilience
• Creating Lasting Change

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JASON :

https://www.jasonpike.org/

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Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?

In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation.

We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.

TOPICS:

• Overcoming the Fear of Change
• Leadership and Personal Development
• Practical Strategies for Embracing Change

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM LEE:

https://www.leecockerell.com/

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