エピソード

  • Introducing the Shoulder

    Introducing the Shoulder
    2024/09/17
    Shoulders cause no end of trouble and in this episode, Brian and Nora discuss common imbalances and how to address them by working with the movement patterns of the glenohumeral joint and scapular placement. Join us on audio or on Brian Richey’s YouTube channel for some excellent tips and pointers for working with shoulder imbalances.

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    1 時間 1 分
  • Embodied Empowerment with Tom McCook!

    Embodied Empowerment with Tom McCook!
    2024/09/09
    Tom McCook from Center of Balance joins us for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    1 時間 4 分
  • Patellar Tracking, PFS and Chondromalasia Patella

    Patellar Tracking, PFS and Chondromalasia Patella
    2024/09/03
    How the patella moves when the quadriceps contract has a strong influence on knee efficiency, knee pain and general wear and tear. In our fourth knee episode, we focus on patellar tracking or how the kneecap glides through the patellar groove. Learn how to strengthen, release and balance the myofascia around the knee to optimize function and decrease knee pain.

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    55 分
  • What about the Meniscus?

    What about the Meniscus?
    2024/08/27
    In our third session on the knee, we discuss the meniscus, what it is, what it does and how to move to keep the meniscus healthy by maintaining strength, balance and alignment. Meniscus surgeries, both preparation and recovery are included for you or your clients with this common knee condition.

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    57 分
  • Improving Knee Stability

    Improving Knee Stability
    2024/08/20
    Knee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and foot stability and balancing the co-contraction of the quadriceps and hamstrings. Whether you are a trainer or a client, this session is filled with simple tips and tricks for optimizing knee stability.

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    56 分
  • Fitness, Pilates and Business with Nico Gonzalez!

    Fitness, Pilates and Business with Nico Gonzalez!
    2024/08/13
    Nico Gonzalez is a business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app designed to make Pilates class programming easy. Join us for an inspiring and informative conversation.

    Get a free Pilates Reformer mini workout and best pricing on membership with this link….
    https://pocketpilatesusa.com/zen/collection-5z7g0dj_xrw


    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    1 時間 5 分
  • Deep Dive: Anterior Cruciate Ligament (ACL) Injuries

    Deep Dive: Anterior Cruciate Ligament (ACL) Injuries
    2024/08/06
    ACL injuries are common! In this Deep Dive episode Brian and Nora discuss what ACL injuries are, A bit about prevention and strategies for managing partial tears and complete ruptures with and without a surgical repair. Whether you are a Pilates teacher, personal trainer or client, this episode will give you a better idea about what to expect and how to work with an ACL injury.

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    1 時間 3 分
  • Training for Longevity, Building Resilience

    Training for Longevity, Building Resilience
    2024/07/30
    Longevity is a hot topic these days and learning to be resilient is a critical skill if you want to live better for longer. Being resilient means having the ability to bounce back from adversity, to recover from injuries, to keep moving forward with confidence and clarity. Developing resilience includes training for long term gains, rather than short term goals, envisioning a positive future and creating emotional toughness to recover from setbacks. Gain some inspiration and support along the path to an active and meaningful life!

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    58 分