Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma that menopause = old. Listen in to get educated on what perimenopause and the following stages look like, and how to identify the body's internal process while looking after yourself in the process.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Jacqui, follow on IG.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain, how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain free.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Jaime, Visit here.

And find Jaime on IG.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

Almost one in two (or 50 per cent of) women who have been pregnant will have some kind of prolapse. Your doctor may refer you to a women’s physiotherapist or a doctor who specialises in women’s pelvic floor problems. Todays’ guest Mel Neilse, shares her experience suffering with a prolapse after her third birth and the lack of education and support she was given during her recovery.

Mel is one incredible woman with many hats, living on a rural cattle farm in Australia, Melissa is a mother, teacher & nurse for her family, and with her journey a passion was ignited to help rural women with exercise, especially safe return to exercise postpartum. Today Mel and Emma chat about Mel’s story, her PT business Rural Women’s Exercise and the struggles of accessing women’s health services in rural settings.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Mel, Visit here.

And find Mel on FB and IG.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

In today’s episode Emma is joined by Courtney Clark, mum of two and qualified naturopath and nutritionist. Courtney is a wealth of knowledge and has a passion for helping new mums feeling incredible and guiding them to fuel their bodies to ensure they are looking after themselves. They offer tips on the power of outsourcing as much as possible, having enough fluids, not demonising caffeine & how to fuel your body with the correct foods.

As mentioned in the episode, SCOBY stands for Symbiotic culture of bacteria and yeast.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Courtney, Visit here.

And follow here for more helpful tips.

Courtney’s email: info@courtneyclarknaturopathnutritionist.com.au

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

In today’s episode Emma is joined by Caitlin Pender, registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy. Caitlin is the owner of Her Women’s Health, a Sunshine Coast based business aimed to help women manage health conditions such as pelvic floor dysfunction, pelvic pain, pelvic organ prolapse and incontinence.

Today Cailtin fills us with her knowledge giving us tips on how to identify if your pelvic floor is overactive or underactive and when the best time is to see a physiotherapist.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Caitlin, Visit here.

And follow here for more helpful tips.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

As women the societal pressure of our body image is a battle we all face, from the little comments we make about weight, to fashion trends and the overall media representation of how we as women should look. Today Emma talks to Erin about her story with body image and the impact it has had on her. They talk about their frustration with the body standards we are expected to maintain and offer amazing advice to new mums who are jumping into exercise after having a baby!

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

Welcome to episode 1 of Mum Life Untangled. Emma is so excited to bring you her first episode and kick start her mission to make mums stronger and educate mums on their journey back to exercise after birth.

In this first episode, Emma has friend Erin here to ask her all the questions to get to know Emma and her journey into fitness. Join Emma and Erin with a glass of wine and get to what Mum Life Untangled is all about!

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.

Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums, To get involved, head to linktr.ee/motivatemums.