Imagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into “The Vitality Code” — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana's journey led her to redefine wellness for herself and thousands of others.

In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals.

Discover how the way you talk to yourself, the movements you choose, and the habits you cultivate can make a difference in your metabolic health, energy levels, and overall vitality.

“Our body knows how to be healthy. Our body knows how to be vital. Our body knows how to have longevity. We just want to nurture it and give it the opportunity to show us.”​ ~ Jana Danielson

In This Episode:

- Jana's journey to the wellness and health industry

- The genesis of Bloom Better

- Understanding metabolism and mindset

- Why movement is important for cellular health

- Benefits of continuous glucose monitoring

- Jana's rituals and other tips for improved metabolic health

- How stress impacts metabolic health

- Key indicators of good metabolic health

- Introducing Bloom Better supplements

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in this Episode:

- Bloom Better's SKNY Supplement Line: Available at https://bloombetter.life

- IonizeMe Max Ionic Foot Baths: Available at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/

- Tru Energy Skin Care: Discover radiant skin with Tru Energy at https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy

About Jana Danielson

Jana Danielson is a wellness visionary, Pilates master instructor, and the creator of innovative tools for women’s health, including the world’s first pelvic floor fitness tool. As the founder of Bloom Better, she empowers women globally to reconnect with their wellness, focusing on mindset, movement, and metabolism. Jana’s mission is clear: to guide women in harnessing the power of self-love and health transformation.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The lymphatic system is often the unsung hero of our immune health, yet it's responsible for so much of our body’s ability to detoxify, fight disease, and stay resilient. Dr. Jennifer Gramith, a leading figure in lymphatic therapy and holistic health, joins us to share her expert insights on how this often overlooked system acts as your body's natural filtration and repair mechanism—and what happens when it gets congested.

In this episode, she takes us through practical methods to support your lymphatic system, from dry brushing and rebounding to assisted lymphatic therapy devices.

Discover the link between lymphatic health and common issues like fatigue, bloating, and even emotional health, and learn how this intricate system plays a role in regulating everything from immune responses to detoxification.

"Most symptoms that you deal with—headaches, bloating, gut issues, anywhere on the body that you squeeze and you have tenderness—that's congested lymph." ~ Dr. Jennifer Gramith

In This Episode

- Dr. Gramith's journey into lymphatic health

- Understanding the lymphatic system and symptoms of poor lymphatic function

- How mold exposure affects your lymphatics

- How exercise and movement improve the lymphatic system

- The XP2 assisted lymphatic therapy device

- Lymphedema and conventional medical approaches

- The liver-lymphatic connection

- Emotional and physical health connection

- Lifestyle changes for improving lymphatic flow

- Rebounding, essential oils, and dry brushing for lymphatic health

- Juice fasting and cleansing the lymphatics

- The EVOX system for emotional trauma release

- The link between emotional trauma and physical health issues

- Finding certified assisted lymphatic therapy practitioners

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in this Episode:
- Pure Body Extra Zeolite: Check it out at https://myersdetox.thegoodinside.com/

- Spooky2 Rife: Explore the future of energy medicine at https://www.spooky2-mall.com/?ref=66

- XP2 Assisted Lymphatic Therapy Device: Available at https://rightwayhealthandwellness.com/

About Dr. Jennifer Gramith

Dr. Jennifer Gramith is a leading figure in holistic healthcare with over 25 years of experience. She holds a doctorate in naturopathy and a certification in functional medicine. As the founder of RightWay Health and Wellness, Dr. Gramith is renowned for her expertise in manual lymphatic drainage and complete decongestive therapy. She is also the creator of the XP2 Assisted Lymphatic Drainage Device and a passionate advocate for holistic approaches to health and wellness. Dr. Gramith combines her extensive knowledge of lymphatic health with a deep understanding of the mind-body connection, offering a comprehensive approach to healing.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Struggling with unexplained weight gain, fatigue, and mood swings as you enter perimenopause?

Bria Gadd, also known as "The Period Whisperer," joins Wendy Myers to discuss the confusing and often surprising symptoms of perimenopause. From night sweats and anxiety to the dreaded "murder scene" periods, Bria breaks down what’s really going on in our bodies as we transition through this period.

Drawing from her own experience and her work as an integrative nutritionist, Bria gives practical advice on managing this challenging time—covering hormone testing, bioidentical supplements, diet shifts, and the power of understanding the stress-hormone connection.

Whether it's testing the right way, learning to work with your natural rhythms, or finding out why you just can't seem to shed those extra pounds—this episode has the insights you need to reclaim your well-being.

Tune in for a refreshing take on how to support your body through life’s natural cycles.

“Even when you don't have a cycle, we're still cyclical beings, and we feel different at different weeks and different days and different times." ~ Bria Gadd

In This Episode

- What exactly is perimenopause?

- Why hormonal testing is important

- Symptoms of perimenopause

- How testosterone impacts women’s health

- The four foundational pillars of health

- Diet and nutrition strategies for balancing hormones

- Intermittent fasting during perimenopause

- Tip: pay attention to menstrual cycles and other changes

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

- IonizeMe Maxx Ionic Foot Baths: Get yours today at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/.

- Glutaryl Transdermal Glutathione Spray: Discover more at https://aurowellness.com/?ref=672.

About Bria Gadd

Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer specializing in female hormones. She's passionate about helping women navigate the often-challenging journey of perimenopause and beyond. Bria empowers women to reclaim their vitality and find clarity amidst hormonal chaos, focusing on weight release, increased energy, and overall well-being. She believes in cyclical living, recognizing that women's bodies are constantly changing and require individualized support.

As the "Period Whisperer," Bria offers practical, evidence-based advice grounded in both science and personal experience. She emphasizes the importance of listening to your body, understanding your unique hormonal fluctuations, and making informed choices about your health. Bria's approach combines functional testing, bioidentical hormone replacement therapy (when necessary), and lifestyle adjustments, including diet, exercise, and stress management, to help women thrive during perimenopause and beyond.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.