Imagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into “The Vitality Code” — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana's journey led her to redefine wellness for herself and thousands of others.

In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals.

Discover how the way you talk to yourself, the movements you choose, and the habits you cultivate can make a difference in your metabolic health, energy levels, and overall vitality.

“Our body knows how to be healthy. Our body knows how to be vital. Our body knows how to have longevity. We just want to nurture it and give it the opportunity to show us.”​ ~ Jana Danielson

In This Episode:

- Jana's journey to the wellness and health industry

- The genesis of Bloom Better

- Understanding metabolism and mindset

- Why movement is important for cellular health

- Benefits of continuous glucose monitoring

- Jana's rituals and other tips for improved metabolic health

- How stress impacts metabolic health

- Key indicators of good metabolic health

- Introducing Bloom Better supplements

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in this Episode:

- Bloom Better's SKNY Supplement Line: Available at https://bloombetter.life

- IonizeMe Max Ionic Foot Baths: Available at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/

- Tru Energy Skin Care: Discover radiant skin with Tru Energy at https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy

About Jana Danielson

Jana Danielson is a wellness visionary, Pilates master instructor, and the creator of innovative tools for women’s health, including the world’s first pelvic floor fitness tool. As the founder of Bloom Better, she empowers women globally to reconnect with their wellness, focusing on mindset, movement, and metabolism. Jana’s mission is clear: to guide women in harnessing the power of self-love and health transformation.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The lymphatic system is often the unsung hero of our immune health, yet it's responsible for so much of our body’s ability to detoxify, fight disease, and stay resilient. Dr. Jennifer Gramith, a leading figure in lymphatic therapy and holistic health, joins us to share her expert insights on how this often overlooked system acts as your body's natural filtration and repair mechanism—and what happens when it gets congested.

In this episode, she takes us through practical methods to support your lymphatic system, from dry brushing and rebounding to assisted lymphatic therapy devices.

Discover the link between lymphatic health and common issues like fatigue, bloating, and even emotional health, and learn how this intricate system plays a role in regulating everything from immune responses to detoxification.

"Most symptoms that you deal with—headaches, bloating, gut issues, anywhere on the body that you squeeze and you have tenderness—that's congested lymph." ~ Dr. Jennifer Gramith

In This Episode

- Dr. Gramith's journey into lymphatic health

- Understanding the lymphatic system and symptoms of poor lymphatic function

- How mold exposure affects your lymphatics

- How exercise and movement improve the lymphatic system

- The XP2 assisted lymphatic therapy device

- Lymphedema and conventional medical approaches

- The liver-lymphatic connection

- Emotional and physical health connection

- Lifestyle changes for improving lymphatic flow

- Rebounding, essential oils, and dry brushing for lymphatic health

- Juice fasting and cleansing the lymphatics

- The EVOX system for emotional trauma release

- The link between emotional trauma and physical health issues

- Finding certified assisted lymphatic therapy practitioners

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in this Episode:
- Pure Body Extra Zeolite: Check it out at https://myersdetox.thegoodinside.com/

- Spooky2 Rife: Explore the future of energy medicine at https://www.spooky2-mall.com/?ref=66

- XP2 Assisted Lymphatic Therapy Device: Available at https://rightwayhealthandwellness.com/

About Dr. Jennifer Gramith

Dr. Jennifer Gramith is a leading figure in holistic healthcare with over 25 years of experience. She holds a doctorate in naturopathy and a certification in functional medicine. As the founder of RightWay Health and Wellness, Dr. Gramith is renowned for her expertise in manual lymphatic drainage and complete decongestive therapy. She is also the creator of the XP2 Assisted Lymphatic Drainage Device and a passionate advocate for holistic approaches to health and wellness. Dr. Gramith combines her extensive knowledge of lymphatic health with a deep understanding of the mind-body connection, offering a comprehensive approach to healing.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Struggling with unexplained weight gain, fatigue, and mood swings as you enter perimenopause?

Bria Gadd, also known as "The Period Whisperer," joins Wendy Myers to discuss the confusing and often surprising symptoms of perimenopause. From night sweats and anxiety to the dreaded "murder scene" periods, Bria breaks down what’s really going on in our bodies as we transition through this period.

Drawing from her own experience and her work as an integrative nutritionist, Bria gives practical advice on managing this challenging time—covering hormone testing, bioidentical supplements, diet shifts, and the power of understanding the stress-hormone connection.

Whether it's testing the right way, learning to work with your natural rhythms, or finding out why you just can't seem to shed those extra pounds—this episode has the insights you need to reclaim your well-being.

Tune in for a refreshing take on how to support your body through life’s natural cycles.

“Even when you don't have a cycle, we're still cyclical beings, and we feel different at different weeks and different days and different times." ~ Bria Gadd

In This Episode

- What exactly is perimenopause?

- Why hormonal testing is important

- Symptoms of perimenopause

- How testosterone impacts women’s health

- The four foundational pillars of health

- Diet and nutrition strategies for balancing hormones

- Intermittent fasting during perimenopause

- Tip: pay attention to menstrual cycles and other changes

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

- IonizeMe Maxx Ionic Foot Baths: Get yours today at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/.

- Glutaryl Transdermal Glutathione Spray: Discover more at https://aurowellness.com/?ref=672.

About Bria Gadd

Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer specializing in female hormones. She's passionate about helping women navigate the often-challenging journey of perimenopause and beyond. Bria empowers women to reclaim their vitality and find clarity amidst hormonal chaos, focusing on weight release, increased energy, and overall well-being. She believes in cyclical living, recognizing that women's bodies are constantly changing and require individualized support.

As the "Period Whisperer," Bria offers practical, evidence-based advice grounded in both science and personal experience. She emphasizes the importance of listening to your body, understanding your unique hormonal fluctuations, and making informed choices about your health. Bria's approach combines functional testing, bioidentical hormone replacement therapy (when necessary), and lifestyle adjustments, including diet, exercise, and stress management, to help women thrive during perimenopause and beyond.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Raising healthy, resilient kids in today's world? It’s no easy task, especially when antibiotics are prescribed for every other ailment. But Dr. Elisa Song is here to change the game. As a Stanford-trained integrative pediatrician, she’s on a mission to help parents protect their children's gut microbiomes and overall health by avoiding unnecessary antibiotics.

In this episode, Dr. Song shares the must-ask questions before giving your child antibiotics, the hidden dangers behind disrupted microbiomes, and how to safeguard your child’s health naturally. Armed with knowledge from her book Healthy Kids, Happy Kids, Dr. Song offers practical advice on everything from probiotics and diet to vagus nerve engagement—all designed to support the gut and help your kids thrive in a toxic world.

Tune in to discover how you can take a proactive, holistic approach to your child’s health.

“Our kids really are in crisis—from a physical health standpoint, immune standpoint, and mental health standpoint.” ~ Dr. Elisa Song

In This Episode:

- Dr. Song’s journey in integrative pediatrics

- The crisis in children’s health

- Glyphosate and its impact on children's health

- Antibiotic crisis: overuse, resistance, and long-term consequences

- What happens after you take an antibiotic?

- How to support your child's gut after antibiotics

- Probiotic gummies: are they really beneficial?

- Added sugars and mental health concerns

- Reading food labels and making informed choices

- Natural alternatives to antibiotics

- Dr. Song's book: "Healthy Kids, Happy Kids"

- Where to find Dr. Song and learn more

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

- Dr. Elisa Song's Book: Healthy Kids, Happy Kids—get your copy here: https://a.co/d/7eWk0zP

- Tru Energy Skin Care by Cathy Goldstein: Discover the magic of frequency-infused skincare—get yours here: https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy

- Therasage Infrared Saunas: Explore Therasage's infrared sauna collection today at https://store.myersdetox.com/pages/therasage

About Dr. Elisa Song:

Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and the best-selling author of Healthy Kids, Happy Kids. With over 20 years of experience, Dr. Song has helped thousands of children get to the root cause of their health concerns by blending conventional pediatrics with integrative approaches such as functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. She is the founder of the online platform Healthy Kids, Happy Kids, a holistic pediatric resource designed to empower parents and practitioners in bridging the gap between traditional and integrative care.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Have you struggled with chronic pain that just won’t go away no matter what you’ve tried? There are many types of pain—some have unknown origins, and some just seem impossible to treat. But what if there was another way to help your body heal itself, naturally and effectively?

In this episode, Dr. Wendy Myers talks with Dr. Michael Rankin Jr., a naturopathic doctor specializing in chronic pain. Dr. Rankin shares his groundbreaking approach to pain relief, including the use of advanced therapies like the Equiscope, red light therapy, and laser detoxification. His passion for helping those who have exhausted all other options comes through in the inspiring stories he shares—like helping patients recover from years of unrelenting pain in minutes.

Tune in to learn about these powerful yet underused therapies and how you can benefit from them to find relief from pain and reclaim your quality of life.

"Most pain and most disease in the body comes from a lack of communication." ~ Dr. Michael Rankin Jr.

In This Episode:

- His journey into chronic pain management

- Limitations of conventional pain treatments

- The Equiscope: what it is and how it works

- How Equiscope helps with brain and dementia

- Other applications of the Equiscope

- Using the Equiscope—what you need to know

- Arthritis and alternative pain solutions

- Success stories for fibromyalgia

- Understanding the root cause of pain

- Using red light therapy for pain

- PEMF therapy for pain relief

- At-home pain relief tips: grounding and laser acupuncture

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

- Equiscope: Learn more at https://painfreelifellc.com.

- Solaris by Activation Products: Get yours today here:https://tracking.activationproducts.com/JP56F381/295C1HL/?uid=178

- Spooky2 Rife Machine: Learn more about Spooky2 Rife at https://www.spooky2-mall.com/?ref=66 .

About Dr. Michael Rankin Jr.

Dr. Michael Rankin Jr. is a naturopathic doctor based in St. Louis, Missouri, with a focus on chronic pain management. He began his career by working alongside his father in a cancer and chronic illness clinic, leading him to pursue a degree in naturopathic medicine. Dr. Rankin is known for his unique approach to pain relief, combining therapies like red light therapy for pain, energy correction, and laser detoxification to treat patients who have not found success with conventional treatments.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Could your everyday clothing be silently harming your health with toxic chemicals and microplastics? Toxic, petroleum-based garments contribute to health issues such as endocrine disruption, carcinogenic exposure, and absorption of microplastics through the skin.

Darin Olien, an Emmy Award-winning co-host of the Netflix docuseries Down to Earth, which he co-hosts with Zac Efron, exposes the harmful effects of toxins in most synthetic garments. He explains how these substances not only harm the environment but also directly impact our health.

Darin also shares his personal detox routine, focusing on minimizing toxin exposure and making sustainable lifestyle changes. Tune in to learn how clothing choices can affect your health and what you can do today to detox and protect your health.

“What goes on your skin has a high likelihood of going into your body and then into your blood." ~ Darin Olien

In This Episode:

- Darin's Netflix series and projects

- How toxins impact our health

- Toxins in clothing and their environmental impact

- Electromagnetic fields and related health risks

- Choosing sustainable clothing and safer alternatives

- Detox routine essentials to remove toxins

- The power of hydration

- Understanding how our bodies function

- How to take control of your health

For more information, visit https://www.myersdetox.com.

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

- Darin Olien’s Book, Fatal Conveniences: Get it on Amazon https://a.co/d/3PVBupE

- Darin Olien’s Book, SuperLife: Get it on Amazon https://a.co/d/04B599a.

- Solaris by Activation Products: Get yours today at https://tracking.activationproducts.com/JP56F381/295C1HL/?uid=178.

- Therasage Saunas: Check them out at https://store.myersdetox.com/pages/therasage.

About Darin Olien:

Darin Olien has spent nearly 20 years exploring the planet, discovering exotic foods and medicinal plants, and is known as a "superfood hunter." Darin developed Shakeology, a highly successful product grossing over $4 billion in sales, and created the Ultimate Reset 21-day detox program for Beachbody. He is also the author of the New York Times bestselling book SuperLife and Fatal Conveniences, hosts The Darin Olien Show podcast, and is the founder of Barukas, a Brazilian company dedicated to the most nutrient-dense nut in the world.

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Do you struggle with falling asleep or staying asleep through the night? You are probably suffering from one of the 5 types of insomnia! But which one could it be, and how can you address it and sleep better…once and for all?

In this episode, Dr. Wendy Myers interviews Dr. Damiana Corca, a doctor of acupuncture and Chinese medicine and a certified functional medicine practitioner specializing in sleep disorders. Dr. Corca shares insights from her new book, The Deep Blue Sleep, which distills wisdom from over a decade of clinical practice helping patients overcome sleep issues.

Learn practical strategies for addressing the underlying causes of insomnia, how to optimize your sleep hygiene, balance your hormones, and support your body’s natural sleep-wake cycle.

“Falling asleep within 10 to 20 minutes is ideal. If you fall asleep as soon as you hit the pillow, you’re likely sleep deprived." ~ Dr. Damiana Corca

In This Episode:

- Dr. Corca's background and her new book on sleep

- Statistics on how many people struggle with sleep

- Defining good sleep - what to aim for

- The five types of insomnia

- Hormonal balance and sleep, especially for women

- EMF and sleep

- Tips for optimizing your sleep environment

- Top sleep supplements to consider

- Liver health and sleep

- Blood sugar and sleep: foods to avoid for better sleep

- More about the book: The Deep Blue Sleep

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Product Mentioned in This Episode:

- Dr. Damiana Corca’s Book, The Deep Blue Sleep: https://a.co/d/eGQyzxe

- Solaris by Activation Products: Get yours today at https://tracking.activationproducts.com/JP56F381/295C1HL/?uid=178.

- IonizeMe Maxx 5 Ionic Foot Baths: Check them out at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/.

About Dr. Damiana Corca:

Dr. Damiana Corca is a doctor of acupuncture and Chinese medicine, as well as a certified functional medicine practitioner specializing in sleep disorders. Her new book, The Deep Blue Sleep, distills wisdom from over a decade of clinical practice helping patients overcome insomnia and improve their sleep. Dr. Corca brings a compassionate and realistic perspective, accounting for the diverse lifestyles and backgrounds of her patients and readers.

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Is there a connection between mindset and healing? How can we harness the power of our minds to overcome illness and promote longevity?

Today's guest, Dr. Josh Axe, shares his personal journey of healing from a devastating illness that left him unable to walk for a year. He reveals how a combination of prayer, mindset, nutrition, and cutting-edge therapies helped him defy a grim prognosis and regain his health. Dr. Axe also talks about the detrimental effects of birth control pills, the keys to longevity, and the surprising connection between racket sports and lifespan.

"Complaining and playing the victim is the worst thing you can do to heal. If you truly want to heal, don’t complain about your problem." ~ Dr. Josh Axe

Today's Episode Explores:

- His new book

- Overcoming a spinal infection

- The power of mindset in healing and the placebo effect

- The importance of addressing mind, body, and spirit in healing

- Overcoming victim mentality and embracing gratitude

- The role of purpose in healing and longevity

- Nutritional strategies for cellular regeneration and detoxification

- The impact of antibiotics on gut health

- The link between birth control pills, hypothyroidism, and depression

- Keys to longevity: exercise, nutrition, and community

- Adaptogenic herbs and anti-aging foods

- How toxins contribute to aging

- The bucket effect of toxins and the impact of medications

For more information, visit https://www.myersdetox.com

What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! https://www.heavymetalsquiz.com

Products Mentioned in This Episode:

- Pure Body Extra Zeolite: Visit https://myersdetox.thegoodinside.com/ to get your bottle at 10% off and start your daily detox journey today.

- IonizeMe Maxx Ionic Foot Baths: Get up to 37% off when you order at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/ and experience the power of at-home detox.

About Dr. Josh Axe:

Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is a co-founder and CDO of Ancient Nutrition and founder of draxe.com. His company ranked in the Inc 500 fastest-growing companies two years in a row. He's also the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies, and his latest book, Think This, Not That. Josh is also the founder of leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth.

Get his new book, Think This, Not That: https://a.co/d/fYcdtXE

You can learn more about Dr Josh Axe on:

• Website: https://joshaxe.com/

• YouTube: https://www.youtube.com/@drjoshaxe

• Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487

• Instagram: https://www.instagram.com/drjoshaxe/

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.