Myndwalk

著者： Aditi Ramnath & Sarthak Saneja
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  • サマリー

  • Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.

    What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
    What are the myriad and surprising ways in which you can go about it?
    Why might it be useful for you to begin?
    How could one measure or perceive it?

    And a ton more.

    © 2024 Myndwalk
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あらすじ・解説

Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.

What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?

And a ton more.

© 2024 Myndwalk
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • The Mindfulness Methodology: the Hows and Whys of Meditation

    The Mindfulness Methodology: the Hows and Whys of Meditation
    2024/11/11

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    This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!
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    53 分
  • The Anger Equation: Balance, Release, and Growth

    The Anger Equation: Balance, Release, and Growth
    2024/09/16

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    In this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it.

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!
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    1 時間 2 分
  • The Fear Factor: Underpinnings of Our Deepest Emotions

    The Fear Factor: Underpinnings of Our Deepest Emotions
    2024/07/13

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    Do you fear heights? Ghosts? Or more abstract stuff that's harder to explain or reason out? On this episode, we talk about our deepest fears, the purpose fear serves, how fear makes us respond, and most importantly - can you really overcome a fear?

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!
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    1 時間

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