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This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!

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In this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it.

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!

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Do you fear heights? Ghosts? Or more abstract stuff that's harder to explain or reason out? On this episode, we talk about our deepest fears, the purpose fear serves, how fear makes us respond, and most importantly - can you really overcome a fear?

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!

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Have you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences.

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!

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Aditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it.

Disclaimer - this episode is longer than our previous ones. Experimenting a bit! Let us know what you think!

Feedback is most welcome at aditi.ramnath@gmail.com!

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!

Send us a text

Sarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!

Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

https://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!

Send us a text

Sarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light?

For useful ways to understand yourself better, a couple of recommendations we have are:
The Courage to be Disliked
The Courage to be Happy
Meditations by Marcus Aurelius

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!

Send us a text

Aditi and Sarthak talk through their understanding of Imposter Syndrome and what brings it up typically. They use their personal experiences with it to understand it better, where they notice it coming up, and the different types of ways in which it can show up. Tune in if you struggle with it, are confused about it or think it's one of the cliches of pop psychology.

Some interesting reads that we came across:

https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-impostor-syndrome

https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at aditi.ramnath@gmail.com!