🎧 New Episode Drop: Breathwork & Thought Yoga for Busy Minds 🌬🧠
✨ Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds — Workshop on 14th June at The Float Spa, Hove ✨ email us at info@katiestibbs.com to book now

A powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.

In this episode, we dive into exactly why this work is so life-changing. I’m joined by the wise and wonderful Daisy, breathwork practitioner and co-facilitator of our upcoming workshop. She shares the deeply personal story that led her to this path—navigating the death of her father, the end of her marriage, and her daughter Molly’s brain surgery—and how these heartbreaks cracked her open to something profound.

We explore:

• How breathwork can reset your nervous system (in minutes)
• What thought yoga is—and how it helps us question the beliefs that keep us stuck
• Why we don’t need to fix ourselves, just come home to who we already are
• Tools to move from overwhelm to inner calm (no perfection required)

This episode is a celebration of resilience, self-compassion, and the power of the breath. If your brain is like a browser with 38 tabs open… tune in.

Come breathe with us on June 14th. This isn’t self-help fluff. This is transformation.

Check out Katie Stibbs @ www.neurohappy.life - she shares her NeuroFreedom Method- to find your inner peace and joyful living

Check Out Daisy O'Clee @breathewithdaisy on Instagram

Power filling Meditation: For Goals & Intentions:

This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions.

When we are able to access our heart -led intelligence we can make decisions that are perfect for us.

A reminder that you are always the expert of your own life, and tuning into your own
wisdom guidance and truth, is the most efficient and enjoyable path to happy success.

Find Katie Here:
Email: info@katiestibbs.com

Website:https://www.katiestibbs.com/

Powerful change work to return you to your most empowered resourceful state
Practical protocols: To change any habits behaviors and thought processes and beliefs
that are holding you back, from experiencing your desired life

Tools to simplify your life and achieve happy success by embracing your authentic self.

Feel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you can be a game changer in melting away the resistance that might be stopping you in your tracks.

SHOW NOTES:

• Spring symbolizes fresh energy and renewal, prompting a discussion on intentions versus goals.
• Encourages listeners to explore various life aspects with compassion and kindness.
• Distinguishes between inner emotional goals and outer practical goals.
• Offers strategies for re-energizing and completing tasks, such as accessing emotional helpers like joy or peace.
• Emphasizes the importance of discerning decisions from the heart rather than fear-based thinking.
• Advocates for practices like vision boards and daily rituals to support intentions.
• Promotes self-compassion and acceptance of all emotions, including fear and shame.
• Invites listeners to share their goals and intentions.

Find Katie Here:
Email: info@katiestibbs.com

Website:https://www.katiestibbs.com/

Powerful change work to return you to your most empowered resourceful state
Practical protocols: To change any habits behaviors and thought processes and beliefs
that are holding you back, from experiencing your desired life

Tools to simplify your life and achieve happy success by embracing your authentic self.