エピソード

  • Mind over matter
    2024/11/03

    Why is it that we don’t always see success and how can we be more successful this time? Your mindset is everything. A good foundation is the key to success.

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    15 分
  • #28 Ten steps to a healthy yom tov
    2024/09/25

    When everyone is smacking their lips- so should you. Yom
    tov is very much about celebrating with good food. We're not gonna change that. What we are trying to change is to make those foods more wholesome.

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    17 分
  • Lose weight, shrink your waist
    2024/09/04

    Yes, weight and waist go together. But its not about
    burning calories. Weight loss is all about getting our food digested and moving through the system.

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    15 分
  • Lose weight, shrink your waist
    2024/09/04

    Yes, weight and waist go together. But its not about
    burning calories. Weight loss is all about getting our food digested and moving through the system.

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    15 分
  • #26 Thoughts=Actions
    2024/08/06

    It's about eating right, and not about eating little. Contemplate
    how much you appreciate your health, and how you would do anything for it.

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    17 分
  • Latest research: Ozempic leads to depression
    2024/07/10

    #25 Food is our best friend. Along with all the nutrients we get from food we also get
    vitamin P- P is for pleasure.

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    16 分
  • #24 Turn down the "food noise" volume
    2024/06/02

    We don’t want food to dominate our thoughts, our mood, and our
    wellbeing. On the other hand- as jewish women- many of our tasks revolve
    around food.

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    10 分
  • Conscious food choices
    2024/05/21

    Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by that
    voice.

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    9 分