For many people, getting in the right place in meditation is the most challenging part.  There are as many meditations as there are meditation leaders, but choosing the right one for what you want to achieve can be the most difficult part of any meditation.  

At the lake of serenity I find this an excellent leaping off point for any form of self exploration and development.  It opens your mind and puts you in the frame of mind for an internal adventure (as least, thats what I think).  I find it very empowering for either discovering aspects of my character through meditation, or visualising a preferred life path. 

I find it most powerful when used with a Law of Attraction visualisation. 

If you would like to make your tomorrow truly better then why not visit me at harmonyhealing.net where you can explore my premium healing audios. 

A Mindful Approach to using Sanctuaries in Meditation

Let's be honest, sanctuaries are awesome.  On so many levels they are awesome.

Not only can they protect us from negative energies, but they can enhance our own energy to ensure we are able to quickly and efficiently do what we need to do. 

With advanced sanctuaries we are able to be us on a good day, just better. 

As with many things in natural healing and mediation, they can produce such powerful results from such simple tools. 

In this episode we will touch on the basics of creating your own sanctuary, which will give you the foundation to create more advanced sanctuaries at a later time. 

If you want to explore natural mediation and healing on a deeper level, then why not visit me at harmonyhealing.net where you can experience some truly life change meditation and healing audios. 

This new episode from Harmony Healing is an introduction to Natural Meditation, a very simple, and highly effective way to de-stress very quickly. This is a meditation technique that most people can use very quickly and with in just a few minutes be enjoying the benefit of a complete relaxation session.  Give it a go, this could be the start of bright new life for you. 

If you want even deeper relaxation and healing then why not visit me at harmonyhealing.net. So you might make tomorrow truly a better day. 

Join me on a relaxing journey to leave your stress behind.  This deceptively simple meditation will help you relax and sleep. 

...calm the mind.  Most of use are persecuted by a monkey mind pretty much on a permanent basis.   We don't want to rid ourselves of the monkey mind completely, maybe just distract it while we can relax. 

For even deeper relaxation and transcendental healing why not visit me at harmonyhealing.net 

Welcome to the world of meditation, guided visualisation and self healing. In this episode I will introduce you to a few fundamentals of mind work to ensure you get the most from it long term.

For even deeper relaxation and transcendental healing why not visit me at harmonyhealing.net 

Welcome to the world of Harmony Healing, a place where you can take control of your life and make a real difference to your future.  So just sit back, put your ear buds in a take a nice deep breath....this is your moment, your moment to shine.

For even deeper relaxation and transcendental healing why not visit me at harmonyhealing.net