We'd love to hear from you about this episode.

Few things are more critical to human existence than water. We need water to survive and can only live for a few days without it.

Clean water is vital to a healthy environment, economic development, and, most importantly…human health and wellness.

Essential for basic needs such as drinking, playing a crucial role in bodily functions, and maintaining hydration. Having a critical role in hygiene and agriculture, clean water sources serve as the foundation for all life on the planet.

Any challenge to the sustainability and access of our waterways is a direct threat to our existence. More than 2 billion people lack access to safe drinking water, a global problem.

Welcome to Episode Fifty-Eight of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with Trout Unlimited President and CEO Chris Wood. An avid angler, hunter, author, and conservationist, he previously served at the US Forest Service and the Bureau of Land Management. Now he helps to champion the Trout Unlimited vision, “For communities across America to engage in the work of repairing and renewing the rivers, streams and other waters on which we all depend.”

Join us as we discuss his lifelong connection to the natural world, the importance of access to sustainable sources of clean water, and the greatest challenges our water sources face.

Chris shares Trout Unlimited’s amazing mission of waterway restoration, the many health and wellness benefits of time spent near water, and how we can all do our part to conserve the streams and rivers we depend on for survival.

We certainly found our flow with this conversation (pun intended).

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Trout Unlimited Website: www.tu.orghttps://www.tu.org/

Trout Unlimited Youtube Channel: https://www.youtube.com/@TroutUnlimitedNatl

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Originally these episodes were recorded for our one-hour weekly radio show, airing...

Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.

Nature has always been a rich source of inspiration for artists and a central theme in many famous works.

Interactions with the natural world have created some of our most beloved masterpieces for thousands of years.

Each artist experiences nature differently, reflecting these unique experiences in their artwork.

Nature-based art can be in any medium and can be abstract or realistic.

Painting can be a wonderful way to express ourselves, engage with the world around us, and develop creativity.

A form of therapy, it can help us communicate complex emotions, enhance motor skills, boost confidence, reduce stress levels, and promote mindfulness.

Welcome to Episode Fifty-Seven of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with watercolor artist and YouTube educator Jackie Peacock. Jackie invites others to find lifelong strength and connection to the natural world through her paintings. She considers her work “a love letter to the forest.”

Join us as we discuss her passion for the natural world, how nature and creating art served as a safe retreat during challenging parts of her childhood, the power of talking to trees, and the quiet therapy of putting brush to paper.

Jackie shares how she processes emotions through the moody landscapes she paints, how she found a passion for teaching others and practical tips for finding professional success as a creative.

We entered this discussion feeling like blank canvases. We left it covered in brushstrokes of optimism, gratitude, and humanity.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Jackie's Instagram: @jackiepeacockart

Jackie's Website: jackiepeacock.com,

Jackie's YouTube Channel: @jackiepeacock

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Trees are vital to our world for many reasons. They cool the air, stabilize the soils, provide food and habitat for wildlife, and help to increase our Natural Killer (NK) Cells, which help us combat different diseases.

Trees also clean our air and act as the planet's "lungs," absorbing billions of tons of carbon dioxide annually.

It is essential to understand our relationship and reliance on the world's tree population and what we can do to ensure our own survival by helping them thrive.

Welcome to Episode Fifty-Five of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with Dr. Richard Olsen, Director of the US National Arboretum. Dr. Olsen guides the mission to enhance ornamental and landscape plants' economic, environmental, and aesthetic value through long-term, multi-disciplinary research, conservation, and interpretative gardens and displays.

He is a recognized international authority who provides scientific expertise and practical knowledge to arboreta, urban forestry groups, and professional associations.

Join us as we discuss how he turned a lifelong passion for nature into his professional purpose and his philosophy on how trees have a major impact on human health and well-being.

Richard shares the incredible mission of the US National Arboretum, how many "green industries" benefit from the important research conducted by his team, how communities and organizations can benefit from nature-based educational practices, and the need for continued research into how plants can lead to life-enhancing advancements.

We left this discussion feeling like trees… rooted in our values yet able to remain flexible in the storm.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Links:

US National Arboretum Website: https://www.usna.usda.gov/www.instagram.com/cameroncush

USDA Agricultural Research Service Links

https://www.facebook.com/AgriculturalResearchService

https://www.youtube.com/channel/UCbY4NfKJTwEO1rxTdNGjYbA

https://www.linkedin.com/company/usda-ars/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Human beings are known for many things. Our love for sharing information in the form of stories is as old as our species itself.

The ability to tell stories is as old as the words themselves. They are hardwired into our biology.

Our studies of the first humans showed evidence of sharing narratives. It is the first form of education and entertainment and the sole way we have preserved our history.

At the most foundational level of humanity, stories have always connected us to our surrounding world…and one another.

Welcome to Episode Fifty-Five of the Nature of Wellness ™️ Podcast!!!

In this New Year's episode, we sat down with Veteran filmmaker and storyteller Cameron Cushman.

Cameron turned a series of highly challenging health conditions while serving in the US Army into an amazing career filled with passion and purpose.

Join us as we speak to Cameron about building resilience, the power of personal storytelling, and how we can learn more about ourselves by inviting others to share their journeys.

He discusses his relationship with the natural world, his advice for anyone starting in filmmaking and photography, and the benefits of learning to "dirty our lens."

We left this conversation ready to shout our stories from the mountaintop.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Cameron's Links:
www.vvildwood.com

www.instagram.com/cameroncush

www.LinkedIn.com/in/cameron-cushman

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

One of the greatest measures of our quality of life is our ability to have proactive control of our health and well-being.

Sometimes we all need a bit of support along our journey to living well.

Occupational Therapy is often associated with workplace health issues such as returning to work after an injury or improving worksite ergonomic systems.

Occupational Therapists also help individuals focus on improving their ability to participate in activities of daily living by focusing on all of the ways they meaningfully, and independently occupy their time.

Welcome to Episode Fifty-Four of the Nature of Wellness ™️ Podcast!!!

In this episode with sat down with Occupational Therapist (OT), brain injury specialist, and health and wellness coach Dr .Natalie King. Natalie is the owner of Vibrant Living Skills, a company that is designed to holistically “help clients recover and regain their independence, all in the comfort of their homes.”

Join us as we speak to Natalie about all of the roles an OT can play in our health and wellness pursuits, how holistic support can help us effectively manage adversity, and practical techniques for improving our quality of everyday life.

She discusses the relationship her family shares with the natural world, her motivation for working with disabled veterans managing traumatic brain injuries, and how building nature into therapeutic programming can help elevate recovery.

This meaningful conversation set the stage for us to conquer our day.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Vibrant Living Skills Website:
https://www.vibrantlivingskills.com/

American Occupational Therapy Association (AOTA):
https://www.aota.org/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Happy Holidays!!!

The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes.

The most common goals each year focus on health and well-being, with many falling under the umbrella of "getting in shape" or "losing weight."

According to a Statista poll, the most popular New Year's resolutions in the US for 2025 are to save more money (21%), exercise more (17%) and eat healthier (19%).

Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions deliberately focus on creating lasting lifestyle change.

But how do we start fresh and become a better, healthier, and happier version of ourselves?

Welcome to Episode Fifty-Three of the Nature of Wellness ™️ Podcast!!!

In this New Year's episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential.

Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families.

She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals, and how we can seamlessly build nature into our healthy New Year's resolutions.

We left this conversation with a new list of goals for the new year.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY NEW YEAR FROM OUR FAMILY TO YOURS!!!

Be Well
-NOW ™️

SiteWell Solutions - Fitness, nutrition, human performance services for high-risk industries.
www.sitewellsolutions.com
https://www.linkedin.com/company/sitewell-solutions-llc

Bikini, Wellness & Figure Competition Prep - Women's fitness community for physique and lifestyle athletes.
The community: https://www.facebook.com/groups/BikiniWellnessFigureCompetitionPrep

Fitness programs: https://coach.everfit.io/package/IK460124

Connect with Chelsea
LinkedIn: https://www.linkedin.com/in/chelsea-e-kidd/
Instagram: @chelsea__kidd

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

WE ARE BACK!!!

The holiday season is a time for family, faith, food, giving, and stress.

It is a wonderful time of year for experiencing a wide range of emotions.

Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence.

The National Center for Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

Understanding emotions can help us unlock our true potential, live our best lives more consistently…and enjoy our holiday season to its fullest.

Welcome to SEASON THREE of the Nature of Wellness ™️ Podcast!!!

In this special premier episode, we sat down with Dr Elisha Goldstein, a prominent mindfulness teacher and clinical psychologist. He is the author of numerous bestselling books, creator of a popular YouTube channel, and founder of the breakthrough emotional health therapeutic coaching program Uncover the Power Within.

For the last 20 years, he has been at the forefront of integrating curriculum and training in the art and science of mindful living.

Join us as we speak to Elisha about his connection to the natural world, his journey through adversity to find purpose in helping others, and his incredible mental and emotional health work.

He discusses the importance of getting outside to enhance emotional wellness, the power of building a strong community, and how our current lifestyle can leave us feeling overwhelmed.

We found ourselves "feeling all the feels" in this incredible conversation.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!!

Be Well

-NOW ™️

Dr. Goldstein's website - https://elishagoldstein.com

Free Guide on Processing Painful Emotions - https://bit.ly/my-emotional-health

Dr. Goldstein's therapeutic Coaching Program - https://elishagoldstein.com/uncover-the-power-within/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

One of the most common challenges I hear from both patients and providers is that the health and wellness fields "operate in silos."

When teams, departments, organizations, or individual providers work together, we can create the strongest and safest care systems.

But how do we bridge the gap? How do we "come together?"

Welcome to this SPECIAL EDITION of The Nature of Wellness Podcast.

The Wellness Council of America (WELCOA) and the National Wellness Institute (NWI) came together to host the August 2024 Annual Wellness Summit in Chicago.

Mark had another opportunity to gather with hundreds of wellness professionals and sat down with multiple speakers, leaders, and change-makers who made the Annual Wellness Summit successful.

He even led a nature walk for around 60 attendees and was blown away by the continued excitement about bringing nature into mainstream wellness programming.

Join us as we speak with WELCOA Executive Director Ryan Picarella, Speaker and Author Kristen Hadeed, Physician Eduardo Sanchez, Kaleidoscope Training Center's Jesse Greenfield, and Jenie Michael, Workplace Wellness Authority Ryan Wolf, Behavioral Coach and Best-selling Author Sean Foy, Registered Dietitian and Speaker Lauren Fleck, and wellness leadership expert Stephanie Gularte.

These powerful conversations were truly inspiring- covering topics ranging from developing through failure, learning through play, the need for numbers and stories in research, finding your approach to increased well-being, and how "none of us is as good as all of us."

There is also a HUGE announcement that is certain to change the landscape of the wellness industry…

Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.

Stay tuned. Season Three is right around the corner...

We appreciate you all.
Be Well
-NOW

WELCOA-https://www.welcoa.org
NWI-https://nationalwellness.org/
Kristen Hadeed-https://www.kristenhadeed.com
Ryan Wolf-https://www.linkedin.com/in/ryan--wolf?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Sean Foy-https://www.risetogethertoday.com/Corporatewellness
https://www.strongeruacademy.com/
Kaleidoscope Training Center-https://www.kaleidoscopetrainingcenter.com
Lauren Fleck-https://lauren-fleck.com
Stephanie Gularte-https://www.theenergyadvantage.com/copy-of-about

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.
** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.
*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who c

Originally these episodes were recorded for our one-hour weekly radio show, airing...

Listen on: Apple Podcasts Spotify