On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle on her wedding day.

Sam dives deep into her gymnastics journey, reflecting on her initial thoughts and emotions after the injury and the incredible support system that helped her build the mental resilience needed to overcome such challenges. She also opens up about what it takes to excel in one of the most challenging college majors while being an athlete and dealing with life’s unexpected curveballs.

Sam is an incredible example of how to face life’s toughest moments and come out stronger. Her wisdom and experiences will not only inspire you but also provide practical insights for navigating your own challenges when life doesn’t go as planned. Don’t miss this episode!

In this episode, Coach Rebecca and Sam Cerio talk about:

How to Overcome Obstacles in Gymnastics.

Fighting Setbacks with Determination and Persistence.

Navigate Athletic and Academic Scholarships, Tips for Turning Setbacks into Opportunities.

Time Management Strategies for High School and College Athletes.

Sam Cerio’s Major Injury.

Achieving the Impossible, How To Achieve Big Goals.

The Power of Community, Well-Roundedness, and Staying True to Yourself.

"Be true to yourself, set obtainable goals, and work toward them every day. Don’t let others define you—if it makes you happy, that’s what truly matters." — Sam Cerio

Sam Cerio’s Instagram: https://www.instagram.com/sam_cerio/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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