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The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American skies. Those distinctive crisscross patterns you've noticed trailing behind aircraft? They're not mere contrails but deliberate weather modification efforts with far-reaching consequences.

Diving into the science behind this revelation, we explore how stratospheric aerosol injection aims to cool Earth. But at what cost? The American Lung Association has documented alarming health impacts: respiratory distress, heart arrhythmia, and compromised lung function, with children and seniors facing heightened risk.

Beyond human health concerns lies an ecological crisis unfolding. With bees responsible for pollinating 70% of global crops, our food security hangs in the balance. Meanwhile, "root pruning" where aluminum prevents plants from absorbing nutrients — is potentially leading to widespread crop failure.

Despite the EPA's admission, regulatory oversight remains woefully inadequate. This regulatory vacuum has prompted states like Tennessee and Florida to enact bans on geoengineering, with at least 30 more considering similar legislation.

We unpack it all so that you can stay informed and join the growing movement demanding transparency about these operations affecting our skies, our health, and our future.

Citation List

EPA Geoengineering Overview

American Lung Association - Sulfur Dioxide Effects

Oklahoma State University - Acidic Soil Impacts

NOAA Hydrologic Cycle

EPA AirNow.gov

NOAA Weather Modification Project Reports

2023 Biden Administration Report to Congress on Solar Geoengineering

Goulson, D. (2021). Silent Earth: Averting the Insect Apocalypse. HarperCollins.

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essential fatty acids — all working together to combat everything from blood sugar spikes to inflammation.

But here's what most people miss: the secret to unlocking chlorella's full potential lies in its processing. That tough cell wall that protects chlorella in nature becomes a barrier in your digestive system unless properly broken down before consumption. Without this crucial step, you might be swallowing expensive supplements that pass through your body virtually unused.

We dive deep into what makes quality chlorella different, revealing why terms like "broken cell wall" or "thin cell wall" aren't just marketing jargon but essential indicators of bioavailability. You'll learn why radiation and high-heat processing destroy the very nutrients you're seeking, and how to identify truly effective products that deliver on their promises.

For diabetics struggling with blood sugar management, those fighting inflammation or detoxifying from environmental toxins, or anyone seeking to enhance their nutritional profile naturally, this episode provides a comprehensive guide to chlorella's specific benefits. From vitamin A's support for eye health to omega-3's brain-boosting properties, we break down exactly how each component contributes to your wellbeing.

Ready to transform your supplement regimen with truly bioavailable chlorella? Listen n

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

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Find us on X-Formerly Twitter @NNBLBlog

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Website https://nnbl.blog/new-normal-big-llfe-blog/

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Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative mental wellness.

The science is compelling: B-complex vitamins reduce stress and boost brain function, vitamin D lifts mood, omega-3s support cognitive health, while GABA and L-theanine mimic anti-anxiety medications without the concerning side effects. These natural alternatives address the chemical imbalances that contribute to anxiety and depression, offering hope for the estimated one-third of people who find their symptoms return despite medication or who struggle with pharmaceutical side effects.

What makes this approach revolutionary is its accessibility and holistic nature. As nutritional psychiatrist Dr. Uma Naidoo emphasizes, nutrition remains "a powerful and underutilized tool for mental health." This episode breaks down exactly which supplements support mental wellness, with specific dosage recommendations and a FREE downloadable list you can discuss with your healthcare provider. Beyond supplements, we explore how avoiding triggers like poor sleep and stimulants while building supportive community connections creates a foundation for lasting improvement. The empowering revelation? While 50% of our mental health may be genetic, 40% comes from lifestyle choices entirely within our control.

Ready to reclaim your mental clarity naturally? Download our comprehensive guide to mental health-supporting vitamins and minerals from the show description. Share your wellness journey with our community by tagging New Normal Big Life or nnblblog on social media – we'd love to celebrate your progress toward living your biggest, most fulfilling life.

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

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Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are embracing home cooking with purpose, saving an average of $91 monthly while building skills that matter.

This culinary renaissance spans all demographics. Families like Sarah's prioritize chemical-free meals for their children, while singles discover cooking as self-care, with more than half learning techniques through social media. The benefits extend beyond health and savings — cooking creates community resilience. In my own Northwoods cabin, I've experienced how homemade treats become valuable currency, bartered for fresh eggs and produce from neighbors. These exchanges strengthen local bonds while providing a hedge against uncertainty.

The heart of this episode is my family's cherished Madeleine recipe — delicate French sponge cakes that are surprisingly simple to master. I walk you through each step, from properly preparing the shell-shaped molds to achieving that perfect golden color. These buttery treats require minimal sugar and basic ingredients, making them an ideal introduction to scratch cooking. Between recipe instructions, I share how my adventure sports lifestyle complements my cooking practice, creating a holistic approach to wellness and self-reliance.

Beyond recipes, we explore how cooking skills provide crucial resilience during challenging times. The 2020 lockdown reminded us all how quickly supply chains can falter — those with cooking knowledge adapted more easily. Whethe

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

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The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningful connections to nature and greater self-reliance during uncertain times.

Foraging—the gathering of wild foods—and wildcrafting—harvesting plants for medicinal or craft purposes—offer more than just practical skills. They provide a gateway to a simpler, more grounded way of living that younger generations increasingly crave. As one young influencer notes on social media, these practices reflect "a deep desire for mindful living and connection to the natural world."

The journey into ethical harvesting begins with understanding plant reproduction and ecological balance. Experienced foragers emphasize never taking more than 10% from even abundant patches and completely avoiding sparse areas. This consciousness extends to wildcrafting medicinal plants, where sustainability ensures these resources remain available for future generations.

Ready to connect deeply with nature while building practical self-reliance skills? Download our free medicinal plant terminology list and subscribe to our newsletter to be notified when part two of this series drops. Whether you're seeking nutritious wild foods, traditional plant medicines, or simply a mindful escape from our digital world, foraging offers a path to greater connection with the land—and yours

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

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A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of young men and boys trapped between shame and fear. Behind screens and fake profiles, criminals manipulate teens into sharing personal content, then threaten to expose them unless demands for money or more images are met.

The statistics are alarming. The FBI documented over 7,000 sextortion cases targeting minors in 2022 alone, with at least 20 teens dying by suicide as a direct result. Boys are particularly vulnerable, often suffering in silence rather than reaching out for the support that could save them. The psychological toll is immense — victims withdraw from activities they love, distance themselves from friends, and carry a burden no young person should bear.

But there's power in knowing you're not alone and not at fault. This episode walks through the four critical steps to fight back: never pay the extortionist, tell someone you trust immediately, preserve all evidence, and report to authorities who stand ready to help. We outline specific resources including the FBI hotline and image removal tools that work without judgment or questions. For parents and friends, we provide guidance on recognizing warning signs and starting those difficult but potentially life-saving conversations. The predators count on silence and shame — but knowledge, community support, and courage are stronger weapons. Whether you're currently facing this nightmare or want to protect yourself and those you love, this episode provides the actionable strategies needed to turn victims into survivors.

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This sobering reality forms the foundation of our deep dive into water safety equipment that could literally save your life.

Drawing from years of experience teaching thousands of paddlers through the American Adventure Sports Club, I share the costly mistake I made as a new paddler – purchasing an advanced whitewater Personal Flotation Device - PFD when I needed something more appropriate for my beginner skill level. This common misstep highlights why understanding PFD selection is critical for anyone heading out on the water, whether you're motor boating, kayaking, paddleboarding, or kayak fishing.

We explore the crucial differences between life jackets and PFDs (they're not always the same thing!), break down the four main types of flotation devices, and explain performance levels from 50 to 275.

For parents, I share a powerful personal story of rescuing a four-year-old wearing an adult-sized PFD that would have offered zero protection in an emergency – a reminder that proper fit for children isn't just important, it's potentially life-saving. From the specialized Kokatat Hustle for whitewater enthusiasts to the feature-rich Leviathan for fishing adventures, you'll discover exactly which models work best for specific water activities.

Water adventures should bring joy, not tragedy. Whether you're a seasoned paddler or just starting out, this comprehensive guide will ensure you make informed choices about the most important piece of equipment you'll ever wear on the water.

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Transform those pesky yellow weeds in your yard into nutritional gold mines! Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according to registered dietitian Nancy Gieb. When paired with raw local honey, they create delicious, therapeutic gummies that both kids and adults love.

These bright yellow flowers aren't just pretty — they're medicinal powerhouses with roots in traditional healing practices across cultures. Packed with vitamins A, C, and K, plus minerals like iron and calcium, dandelions support liver health, fight inflammation, and may help regulate blood sugar. The jagged-leaved plants (whose name means "lion's tooth" in French) contain various antioxidants throughout their roots, leaves, and flowers.

Raw honey complements dandelions perfectly, bringing its own impressive benefits. As one beekeeper notes, "My customers swear by my raw honey for seasonal sniffles." This natural sweetener offers antibacterial properties, soothes digestion, eases sore throats, and might even help with allergies when sourced locally.

Making dandelion gummies is surprisingly simple and takes under an hour. Just gather pesticide-free dandelions, raw honey, and gelatin (or agar-agar for vegetarians), and you're set to create chewy treats that deliver both nutrition and satisfaction. Safety-conscious foragers should harvest from clean areas away from roadsides, wash thoroughly, and consider potential interactions with medications like blood thinners or lithium.

As mother Sarah T shared, "These gummies are a game-changer—my kids beg for them, and I feel good knowing they're eating something healthy." Ready to rethink those so-called weeds? Start transforming your backyard weeds into wellness today!

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.