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In this episode, Erin explores the double negative mindset—how feelings of anxiety or uncertainty often spiral into deeper self-doubt through self-criticism and shame. She shares insights from her work with clients who unknowingly judge their emotions, eroding their self-confidence and trust. Tune in and unpack how to disrupt this cycle with strategies and mindset tips to break free from self-judgment and build a healthier, more confident self-concept.

We're eager to hear from. you. Reach out with your queries or topics at: NewRoleNowWhat@gmail.com.

Find information on working with Erin at:
ErinMFoley.com

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This week's episode is an in-depth look at overwhelm in the workplace. Tune in to hear Erin interviewed by coach Natalie Fisher on her podcast, How to Land a Six-Figure Job and Thrive.

Learn the critical difference between genuine work challenges and mindset-driven feelings of inadequacy, and discover how mental noise and anxiety can warp your perception of competency. This episode provides practical examples and strategies to help you move out of overwhelm and excel with confidence.

We're eager to hear from. you. Reach out with your queries or topics at: NewRoleNowWhat@gmail.com.

Find information on working with Erin at:
ErinMFoley.com

Other related links:
Podcast website with transcripts
ErinMFoley.buzzsprout.com
Information on working with Natalie Fisher at:
nataliefisher.ca

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.

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In today's episode, Erin explores workplace dynamics through the lens of Brooke Castillo's concept of 'the manual,' a framework for understanding and managing challenging relationships. Erin provides tangible examples of common interactions that often leave us feeling frustrated. She offers clear strategies for how to depersonalize and move on. Tune in to learn how to enhance your professional relationships and optimize workplace communication.

We're eager to hear from. you. Reach out with your queries or topics at: NewRoleNowWhat@gmail.com.

Other related links:
Podcast website with transcripts
ErinMFoley.buzzsprout.com

Find information on working with Erin at:
ErinMFoley.com

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.