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In this episode, Erin explores the double negative mindset—how feelings of anxiety or uncertainty often spiral into deeper self-doubt through self-criticism and shame. She shares insights from her work with clients who unknowingly judge their emotions, eroding their self-confidence and trust. Tune in and unpack how to disrupt this cycle with strategies and mindset tips to break free from self-judgment and build a healthier, more confident self-concept.

We're eager to hear from. you. Reach out with your queries or topics at: NewRoleNowWhat@gmail.com.

Find information on working with Erin at:
ErinMFoley.com

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This week's episode is an in-depth look at overwhelm in the workplace. Tune in to hear Erin interviewed by coach Natalie Fisher on her podcast, How to Land a Six-Figure Job and Thrive.

Learn the critical difference between genuine work challenges and mindset-driven feelings of inadequacy, and discover how mental noise and anxiety can warp your perception of competency. This episode provides practical examples and strategies to help you move out of overwhelm and excel with confidence.

We're eager to hear from. you. Reach out with your queries or topics at: NewRoleNowWhat@gmail.com.

Find information on working with Erin at:
ErinMFoley.com

Other related links:
Podcast website with transcripts
ErinMFoley.buzzsprout.com
Information on working with Natalie Fisher at:
nataliefisher.ca

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.

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In today's episode, Erin explores workplace dynamics through the lens of Brooke Castillo's concept of 'the manual,' a framework for understanding and managing challenging relationships. Erin provides tangible examples of common interactions that often leave us feeling frustrated. She offers clear strategies for how to depersonalize and move on. Tune in to learn how to enhance your professional relationships and optimize workplace communication.

We're eager to hear from. you. Reach out with your queries or topics at: NewRoleNowWhat@gmail.com.

Other related links:
Podcast website with transcripts
ErinMFoley.buzzsprout.com

Find information on working with Erin at:
ErinMFoley.com

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.

Send us a text

In today's episode, Erin delves into the nuanced process of managing work mistakes with resilience and self-assurance. She addresses the complex emotions that you might be navigating after you make a mistake. This episode offers helpful insights on how to gain self-awareness, take responsibility, and overcome the fear of failure and mistakes in a professional settings.

We're eager to hear from. you. Reach out with your queries or topics at: NewRoleNowWhat@gmail.com.

Other related links:
Podcast website with transcripts
ErinMFoley.buzzsprout.com

Find information on working with Erin at:
ErinMFoley.com

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.

Send us a text

Mistakes are a crucial part of career growth, a necessary stepping stone to mastering your new role. Yet so many of us are terrified of making a mistake at work. This fear can be the culprit behind overthinking, procrastination, and even most common, burnout.

In today's episode, Erin helps you to reframe your perspective and expectation around mistakes. She offers clear strategies to help dial down your fear around mistakes so you can learn and perform effectively.

We're also eager to hear from you, so don't hesitate to reach out with your queries or topics you'd like us to cover. Email us at NewRoleNowWhat@gmail.com

Other related links:
Podcast website with transcripts ErinMFoley.buzzsprout.com
Find information on working with Erin at ErinMFoley.com

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.

Send us a text

In another Q and A episode, Erin dives into some common workplace struggles submitted by listeners. What do you do if you are feeling competitive with a co-worker and it's making you feel anxious? How do you deal with the feeling that your teammates are more skilled than you? How do you get over feeling insecure because your colleagues are much younger than you? Erin offers insights on how to manage competition, comparison and the anxieties this creates. She breaks down strategies that will empower you to show up in ways that generate confidence, collaboration and the best possible outcome.

We're also eager to hear from you, so don't hesitate to reach out with your queries or topics you'd like us to cover. Email us at NewRoleNowWhat@gmail.com

Other related links:
Podcast website with transcripts ErinMFoley.buzzsprout.com
Find information on working with Erin at ErinMFoley.com

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.

Send us a text

In this week's episode, Erin addresses three important questions submitted by listeners: What do you do if you don't feel valued? How do you know when it's time to leave your job? And, how do you recover if you feel like you've lost your edge? Erin takes a deep dive into each question, offering insightful perspectives and practical strategies to help listeners navigate these common roadblocks.

We're also eager to hear from you, so don't hesitate to reach out with your queries or topics you'd like us to cover. Email us at NewRoleNowWhat@gmail.com

Other related links:
Podcast website with transcripts ErinMFoley.buzzsprout.com
Find information on working with Erin at ErinMFoley.com

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.

Send us a text

In this thought-provoking episode of New Role Now What, join host Erin as she dives into the complex dynamics of speaking up in the workplace. In a world where effective communication is crucial, knowing how to use your voice can significantly impact your professional growth. In today’s episode, Erin walks you through when speaking up can be valuable and when silence might be the wiser choice. Drawing from her PhD in organizational communication and years working 1:1 with professionals, Erin offers listeners three practical tips for speaking up in a manner that not only showcases their value, but also maximizes their impact.

Over the past 9 years, I’ve helped hundreds of professionals move out of overwhelm and self-doubt and into confidence. I’ve designed this upgraded 12-week 1:1 coaching program for people who are ready to get out of their overthinking and second guessing and back into enjoying their work. If you’re dealing with fear of failure, overthinking, or uncertainty about whether your role is the right fit visit ErinMFoley.com to enroll.