• No-Nonsense Aging

  • 著者: Penelope Lane
  • ポッドキャスト

No-Nonsense Aging

著者: Penelope Lane
  • サマリー

  • Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude.

    I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion.

    In each episode, you'll gain access to a wealth of knowledge and evidence-based strategies addressing the unique challenges faced by women over 55. To actively shape your aging process and embrace a lifestyle that exudes vitality, strength, confidence, and calm.

    It's time to redefine what it means to age with grace and vibrancy. Subscribe now to No-Nonsense Aging and embark on a fulfilling journey towards a healthier, more confident, and empowered you. Let's unlock the secrets of controlling how our body and brain age together.

    © 2024 No-Nonsense Aging
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あらすじ・解説

Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude.

I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion.

In each episode, you'll gain access to a wealth of knowledge and evidence-based strategies addressing the unique challenges faced by women over 55. To actively shape your aging process and embrace a lifestyle that exudes vitality, strength, confidence, and calm.

It's time to redefine what it means to age with grace and vibrancy. Subscribe now to No-Nonsense Aging and embark on a fulfilling journey towards a healthier, more confident, and empowered you. Let's unlock the secrets of controlling how our body and brain age together.

© 2024 No-Nonsense Aging
エピソード
  • All About Intermittent Fasting
    2024/11/20

    Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!

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    9 分
  • The 4 Common Patterns That Hinder Consistency in Exercise and Diet
    2024/08/22

    In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back.

    I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this episode offers insights and practical advice to help you create sustainable health habits for life.

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    13 分
  • Avoiding Falls with the Power of Mindfulness
    2024/07/25

    Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. These experiences can be especially frightening as we age. In this episode, join me, Penelope, as we explore the powerful role mindfulness can play in preventing falls and accidents.

    Maintaining balance and avoiding falls becomes increasingly important as we grow older. Falls are a leading cause of serious injuries and hospitalisations among older adults. However, the good news is that there are many strategies we can employ to reduce our risk. Among these, mindfulness stands out as a particularly effective tool.

    Mindfulness is about being present and fully aware of our bodies and surroundings. By practising mindfulness, we can enhance our body awareness, identifying potential issues before they lead to accidents. For example, noticing tightness or discomfort in our joints can prompt us to address these issues proactively, improving our balance and stability. Additionally, being mindful of our environment helps us identify and mitigate hazards like clutter or poor lighting.

    In this episode, we’ll delve into practical exercises that incorporate mindfulness into your daily routine, such as the "Heel, Ball, Toe" exercise. This simple yet powerful practice can significantly improve your balance and coordination.

    Tune in to learn how integrating mindfulness into your life can help you stay steady, safe, and fabulous as you age. Stay mindful, stay safe, and stay fabulous!

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    21 分

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