In this week's episode of the podcast Tyler and Heidi did a deep dive into the past and brought back three things that they wish they had known back then. They each brought one from life, from work and from fitness! The goals is to bring into the conversation and in the hopes that you might find one that you can use as a tool in your tool belt today! Listen and learn from their past and use it to create a better future for you!!

Intro: 00

Catch-up/Conversation- :35

Topic Overview- 3 things we wish we would have known sooner- 8:15

Tyler's #1- Don't force things/don't rush-9:30

Heidi's #1- Mental health doesn't care who you are!- 18:00

Tyler's #2- You can't make everyone happy, and that's okay! - 25:00

Heidi's #2- Be professional and polished- but only if that's who you are- 34:30

Tyler's #3- More isn't better- 42:30

Heidi's #3- Find joy, find consistency

Thanks for listening and have a wonderful weekend!!!!

On this week's episode of the podcast Tyler and Heidi tackle a very interesting topic that all of us have- our inner dialog. Each of us have a thoughts and ideas that run through our minds and on this week's episode Heidi and Tyler look at and express some of the current things that are on their plate. Then they discuss the meaning behind these thoughts and provide perspective for each- giving each a chance to both be challenged but also to think about why they are feeling or thinking the way they are. Great episode with a lot of insight and discussion!

Introduction- :00

Catchup and Conversation- :35

Topic Overview- 17:15- Internal thoughts and actions- the good, the bad or just plain crazy

Thought #1- Alcohol and people's nutrition advice - 20:45

Heidi is Ultra Famous- 31:30

Thought #2- I slipped and fell back into one of my bad habits- 37:15

Behaviors become actions quickly- 46:15

Thought #3- Leading from the front or leading from behind- 50:00

Finding your village- 1:01:15

Thanks for listening and have a great week!!!

In today's episode of the podcast Heidi and Tyler talk about the concept of mentors and mentorships. We have all have mentors in our careers or in life- so we take a deep dive into the best and worst one's that we have had. How did we always find a way to benefit from these relationships...listen learn and find out!!!

Introduction-

Conversation and Catching Up- :35

Topic Overview- the idea of getting a mentor to help you! 18:30

Who was your first mentor- 19:15

Did you ever have a mentor that showed you what or how you didn't want to be in life or your career- 24:00

Did you ever have mentorship that didn't end the way you thought it would? - 28:15

Formal mentoring vs seeking one on your own- 35:00

Tyler's thoughts of mentoring others-42:15

Mentor- gave you advice but you went another way- 46:45

Thoughts on paid mentorship programs- 52:45

Thanks for listening and have a great week!