On today's episode of the podcast Tyler and Heidi tackle the sensitive topic of...telling the uncomfortable truth! I bet even reading that sentence can make some people become a little uneasy, and it can be difficult for everyone. They dive into everything that involves the truth, including being honest with yourself! Listen and learn how to take steps in making the honest conversation an easy process for you!

Introduction

Catch up/ Conversation- :35

Topic Overview- The Truth is not easy- 14:45

Are you being honest with yourself- 17:00

Yes....and- 17:00

Steps in being honest with yourself- 27:45

Honesty with others- 34:00

Replace fear with love- 41:15

Do the work before you get there- 45:15

Thanks for listening and have a great weekend!

On today's episode of the podcast Heidi and Tyler take the concept of transitions in life and how structure plays such a significant role. As an athletic trainer Tyler has dealt with lots of athletes that transition from a structured routine to a life of freedom and choice- they have an incredibly difficult time. They take this concept and expand it to everyone and how we all have transitions and the idea of the preparing helps, as well as practical ways to help you with transitions in life

Intro

Catch-up/conversation- :35

Topic Overview- the idea of transitions in life and how structure or lack of structure plays such an important part- 25:15

Who is setting up your dominoes?- 29:45

The challenge of knocking down your own dominoes- 36:30

Mental exercises for transitions- 42:30

Thanks for listening and have a great week!

In this episode Heidi and Tyler went to the listener to and had them ask the question that they were dying to hear about their favorite podcast hosts. Heidi picked out 6 outstanding question and they answer them on the show today. If you are looking for perspective and entertainment- this episode is right up your alley!

Intro:

:35- Catch-up and conversation

13:30-Question #1- If you had to start over with your career, what would you do?

27:30- Question #2- Book or Podcast that has changed your perspective?

37:45- Question #3- What do people assume about you that isn't true?

42:00- Question #4- Biggest daily habit that impacts you the most?

45:30- Question #5- Belief that you have changed your stance about?

51:15- Question #6- Do you struggle with imposter syndrome?

Canadian government released a video awareness for its citizens. How will the last 10 years of your

Thanks for listening and have a fantastic week!

On today's episode of the podcast Heidi and Tyler tackle a topic that we all have thought about and tried to answer ourselves- "how do I balance my work life and my personal life"? Heidi takes a deep dive into being an entrepreneur and having a newborn in the house. Tyler tackles being a full time ATC and working the better part of the 60-70 hours per week. They walk you through their approaches to creating an environment to thrive in and how to identify what will work best for you. While they themselves are still working toward the answers- they can help you in finding a better balance today!

Intro-

: 35- Conversation/Catch-up

15:00- Topic Overview-The Balance Conversation - work and life

21:45-The Heidi Perspective

25:45- Balance takes many forms

28:30-How did Heidi find peace

36:30- The moments of clarity

42:00- When small things turn into big things-what is going on?

45:30- Tyler- how did you find balance? - The balance you need

Thanks for listening and have a fantastic week!

On this week's episode of the podcast Heidi and Tyler tackle an all too familiar topic for all of us- having difficult conversations. Every one of us has been through, had to have or is thinking about having one of these conversations. Heidi and Tyler take you through their methods on how to make these types of conversation more successful and a little bit easier to navigate. Listen and find a new way to tackle the difficult conversation!

Introduction

Catch-up and Conversation- :35

Topic Overview- 20:45- Having the difficult conversation

Starting the difficult conversation- 23:45

Start with "I"- 29:45

Do you shy away from confrontation? - 36:45

Be Honest and Lead with Empathy- 45:45

Look at compliancy- 50:00

Thanks for listening and have a great week!

On today's episode Tyler and Heidi take on a topic inspired by one of their listeners- what if I don't have a destination, I am just on a journey. What if the journey is your why? They talk about challenges, doing things for their own sake and the idea that simplicity can help us narrow down the journey. If you have ever felt confused between where you want to go and how to get there- this episode is for you.

Introduction

Catchup/Conversation- :35

Topic Overview- What if the journey is your why?- 20:45

The Idea of a challenge- 26:30

Doing things for their own sake- 33:45

Let's take a walk- 38:00

Idea- simple and enjoyment - 42:00

Thank you for listening and we hope that you have a great week!

On this week's episode of the podcast Heidi and Tyler talk about the concept of growing yourself and looking into the future without sacrificing the present. We all have goals and probably a picture of what things are going to look like in the future, so how do we use those drivers and accept things in the present? That is what we breakdown in the episode today- from studies to reflection techniques to finding your own personal disconnect- we tackle it all on today's episode!

Introduction

Catch-up/Conversation - :35

Topic Overview: Remaining grounded while perusing growth- 20:15

Learned Behaviors- 23:00

Let's sit and reflect- 28:00

Where's the disconnect: 34:00

Studys about changes in life- 39:15

The flipside of the coin- 44:30

Thanks for listening and have an amazing week!!!

On this week's episode of the podcast Tyler and Heidi tackle some of the toughest questions of the season! Okay so that isn't exactly what happened, on this episode Tyler and Heidi have fun asking each other random questions- and none of them are all that serious. If you need to laugh, relax and get to know your podcast hosts a little better- this episode is right up your alley!

Introduction

Catch/Conversation- :35

Overview- HHQ- the real hard-hitting questions- 15:45

HHQ-#2- Would you rather- Get a 5 million dollar check today or get 1 dollar for every step over the next year? - 18:15

HHQ #3- What subject have you pretended to know as an adult? - 21:45

HHQ #4- What has recently made you laugh? - 30:00

HHQ #5- Weirdest thing you googled this past week? - 35:30

HHQ #6- Weird habit you can't seem to break lately? - 42:00

HHQ #7- You have 5 years- what Olympic event are you trying to qualify for? - 45:45