• Notable Healing

  • 著者： Sheila Fox
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Notable Healing

著者： Sheila Fox
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  • Wanna get outa your head? Find some peace of mind? Relieve a few aches and pains? Take a reprieve for the moment. Restore with some fun and interactive self healing practices. Sheila uses harmonious sound healing and musical instruments, vocals, the breath, a poem or lyric and a variety of other sounds to weave together a colorful rejuvenation session. Connect to a feeling of wholeness and balance. It’s a mindfulness smorgasbord that is sure to please.
    All rights reserved.
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Wanna get outa your head? Find some peace of mind? Relieve a few aches and pains? Take a reprieve for the moment. Restore with some fun and interactive self healing practices. Sheila uses harmonious sound healing and musical instruments, vocals, the breath, a poem or lyric and a variety of other sounds to weave together a colorful rejuvenation session. Connect to a feeling of wholeness and balance. It’s a mindfulness smorgasbord that is sure to please.
All rights reserved.
心理学 衛生・健康的な生活 音楽
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  • Minisode # 7 The Mindful Palace visits the Energy Centers in Your Body with the Chakra Song!

    Minisode # 7 The Mindful Palace visits the Energy Centers in Your Body with the Chakra Song!
    2023/05/26

    Minisode # 7 The Mindful Palace visits the Energy Centers in Your Body with the Chakra Song!

    7:00 total time

    This very fun, silly and centering song is for all ages! Who knew sounding out syllables could be so helpful to grounding and balancing?!

    Starts with a few breaths and quick vocal warm up too.

    Enjoy and do drop me a line at notablehealing@gmail.com with any feedback, requests, comments. Podcast at www.notablehealing.com, on Spotify, Apple, iHeart, Google and Amazon

    Please like or visit Notable Healing podcasts on the YouTube channel, Notable Healing Sheila Fox, on Facebook and Instagram. And for more info on Acutonics Soung Healing, iRest Yoga Nidra meditations or dyads, and Capacitar Workshops, visit www.notablehealing.com



    Support this podcast at — https://redcircle.com/notable-healing/donations
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    7 分
  • Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!

    Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!
    2023/04/03

    Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!

     

    Identifying Happiness and Sadness Sensations in Your Body.


    Six Minutes of Fun Mindfulness and Music

     0:00-0:51 Welcoming Song and Introduction

    0:51 Imagining the Mindful Palace

    1:14 Identifying Sensations of Happiness Inside

    2:31 Breathing In and Out

    3:09 Identifying Sensations of Sadness Inside

    4:04 Hands on Heart

    4:17 Breathing In and Out

    4:27 Shake it Out

    4:40 Happy Place Inside You

    5:06 Breathing In and Out

    5:59 Closing Song


    Send comments or questions to Sheila at notablehealing@gmail.com


    Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel


    Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”




    Support this podcast at — https://redcircle.com/notable-healing/donations
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    7 分
  • Dreaming Dreams, a Yiddish folksong and 5 minute contemplation

    Dreaming Dreams, a Yiddish folksong and 5 minute contemplation
    2023/02/21

    It’s a beautiful Spring day and you’ve decided to spend it in nature amidst the mountains and valleys. The flowers are blooming and you’ve nowhere you have to be, there’s nothing you have to do or know, nobody you have to be. Lie down now, take a long breath and feel into the physical feeling of being free and easy, held by the peace and beauty of nature. 

    Send comments or questions to Sheila at notablehealing@gmail.com

    Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

    For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox




    Support this podcast at — https://redcircle.com/notable-healing/donations
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    5 分

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