Minisode # 7 The Mindful Palace visits the Energy Centers in Your Body with the Chakra Song!

7:00 total time

This very fun, silly and centering song is for all ages! Who knew sounding out syllables could be so helpful to grounding and balancing?!

Starts with a few breaths and quick vocal warm up too.

Enjoy and do drop me a line at notablehealing@gmail.com with any feedback, requests, comments. Podcast at www.notablehealing.com, on Spotify, Apple, iHeart, Google and Amazon

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Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!

Identifying Happiness and Sadness Sensations in Your Body.

Six Minutes of Fun Mindfulness and Music

 0:00-0:51 Welcoming Song and Introduction

0:51 Imagining the Mindful Palace

1:14 Identifying Sensations of Happiness Inside

2:31 Breathing In and Out

3:09 Identifying Sensations of Sadness Inside

4:04 Hands on Heart

4:17 Breathing In and Out

4:27 Shake it Out

4:40 Happy Place Inside You

5:06 Breathing In and Out

5:59 Closing Song

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

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It’s a beautiful Spring day and you’ve decided to spend it in nature amidst the mountains and valleys. The flowers are blooming and you’ve nowhere you have to be, there’s nothing you have to do or know, nobody you have to be. Lie down now, take a long breath and feel into the physical feeling of being free and easy, held by the peace and beauty of nature. 

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Tips and Tricks for Toddlers #5, Bumblebee Breathing! Breathe in and hummmmmm out like a bee, all while plugging your ears and listening to the sound inside. It’s sure to entertain, calm, clear up a stuffy nose and clear the mind.  

This is a great five minute mindfulness listen. Kids and adults will be sure to benefit from doing it regularly!

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”

Tips and Tricks for Toddlers #4, Shakin’ It Out! Shaking out your body is fun and feels so good! Four minutes of reset for you and your kids!

Your body is your friend! It loves you and it loves when you love it back! So stand up strong and tall now. Shimmy your shoulders forward and back! Shake! Shake! Shake! Shake your whole body! 

Feeling impatient? Place your hands over your heart and let it out with the sound HA!

When you take time to be mindful, it is helpful to you and everyone. So thank you for taking this time!

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”

Just in time for the holidays! My intention with this third short mindfulness recording is to help children (and adults) manage some of the issues that arise around this time of year. Food and weather come to mind mainly. Overindulging can occur which can cause tummy aches and a too full digestive tract. This can lead to congestion or more susceptibility to colds and flus.

“Identifying Sensations” is a great introduction to connecting with both physical and emotional signals that the body gives. Listening to your body’s responses is a mindful practice we can all use! I’m hoping you will take advantage of this 4 minute recording for yourself and the young ones in your life. I recommend a few minutes afterwards for reflection and/or discussion.

Enjoy! Happy and Healthy Holidays to you!

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”

Here’s another Mindfulness Minisode for ya called Balloon Breathing. Three minutes of fun filled breathing that will clear the mind, ground the body and pick up your energy. What could be bad? Not just for the tots! Give it try and do pass it on! Thanks and Be Well, Abi Gezunt, Con Salud, etc….

Tips and Tricks for Toddlers #2 Balloon Breathing 3:27

Send comments to Sheila at notablehealing@gmail.com

Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”

Notable Healing is launching minisodes for you now! Quick mindfulness Pick Me Ups or Calm Me Downs. I recorded them with young folks in mind but hey, I just listened to one and I’m gettin’ up there in years and it still helped me out! Enjoy! And please “share” “like” or “view” on whatever platform you listen to. Thanks and Be Well, Abi Gezunt, Con Salud, etc…

Tips and Tricks for Toddlers #1 Kindness 3:31

Send comments to Sheila at notablehealing@gmail.com

Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”