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  • Nourish, Eat, Repeat | 3 Free Ways to Manage Your Weight

    Nourish, Eat, Repeat | 3 Free Ways to Manage Your Weight
    2024/09/10
    In this week’s episode we talk about FREE ways to manage your weight and health (that’s right, no expensive equipment, gym memberships, or food subscriptions necessary). This week’s recipe is Oat Bran Blueberry Pancakes. Schedule a visit today at www.bodymetrixhealth.com.
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    26 分
  • Nourish, Eat, Repeat | Is It Really Stress Eating?

    Nourish, Eat, Repeat | Is It Really Stress Eating?
    2024/09/03
    Did you know that most of us mislabel stress eating? In this week’s episode, we discuss this topic and my three tips on how to emotional eat more mindfully (because let’s face it, we’re all going to emotional eat from time to time). This week’s recipe is Chocolate Strawberry Chia Pudding. Schedule a visit today at www.bodymetrixhealth.com.
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    23 分
  • Nourish, Eat, Repeat | Is Fruit Fattening?

    Nourish, Eat, Repeat | Is Fruit Fattening?
    2024/08/27
    oday we answer the question “Does fruit make you gain weight?” and “should you avoid it altogether?” In this week’s episode, we talk about the composition of fruit, the process of fructose converting to fat, and the truth about juices and smoothies. This week’s recipe is Peaches and Blackberries with Basil. Schedule a visit today at www.bodymetrixhealth.com.
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    29 分
  • Nourish, Eat, Repeat | Is Snacking Good or Bad?

    Nourish, Eat, Repeat | Is Snacking Good or Bad?
    2024/08/21
    In this week’s episode we discuss the habit of snacking and give specific insight to know whether or not it’s the right move for you. If you’re looking for a step-by-step process to help with this habit, this episode is for you! This week’s recipe is Frozen Yogurt Peach Bark. Schedule a visit today at www.bodymetrixhealth.com.
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    33 分
  • Nourish, Eat, Repeat | What's the Deal with Seed Oils?

    Nourish, Eat, Repeat | What's the Deal with Seed Oils?
    2024/08/13
    Have you seen the latest TikTok craze? Seed oils are terrible for you! Or are they? This week we do a deep dive into what they are, why they’re getting a bad rap, and what you really need to know when it comes to these fats in our diet. This week’s recipe is Hummus Dressing. Schedule a visit today at www.bodymetrixhealth.com.
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    24 分
  • Nourish, Eat, Repeat | When You Hit a Plateau

    Nourish, Eat, Repeat | When You Hit a Plateau
    2024/08/06
    In this week’s episode, we talk about the dreaded “P” word when it comes to weight loss: plateaus! Even though we know they are inevitable in our journey, it doesn’t make us any less impatient. Grab your notebook and pen, because today I give you 5 tips to help you stay focused during a weight loss plateau. This week’s recipe is Shrimp Salad Wraps.  Schedule a visit today at www.bodymetrixhealth.com.
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    26 分
  • Nourish, Eat, Repeat | Probiotics and Prebiotics

    Nourish, Eat, Repeat | Probiotics and Prebiotics
    2024/07/30
    In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa. Schedule a visit today at www.bodymetrixhealth.com.
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    34 分
  • Nourish, Eat, Repeat | Caffeine

    Nourish, Eat, Repeat | Caffeine
    2024/07/23
    In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications, and finally, its effect on sports performance. If you consume caffeine on a regular basis, you do not want to miss this episode. This week’s recipe is Garlic Herb Roasted Potatoes and Veggies.  Schedule a visit today at www.bodymetrixhealth.com.
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    23 分