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  • Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton

    Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton
    2024/09/30
    Professor Karen Charlton is a Professor of Nutrition and Dietetics, the University of Wollongong and an Australian research Council Future Fellow. She is working to develop a sustainable, healthy and equitable food system in the Illawarra, Shoalhaven region of NSW. We talk about food sustainability and the factors that influence the environmental impact of the food we eat and what is the best diet for both human health and the planet.
    • Follow Karen on LinkedIn and Twitter
    • Find Karen's Daughter's Friend's Mum's Chicken Stir-Fry recipe HERE
    • Find information on the Lancet Commission Planetary Health Diet HERE

    Hosted on Acast. See acast.com/privacy for more information.
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    46 分
  • What to eat if you have Gestational Diabetes with Dr Nina Meloncelli

    What to eat if you have Gestational Diabetes with Dr Nina Meloncelli
    2024/09/23
    Dr Nina Meloncelli is a lived experience researcher and Accredited Practising Dietitian, having had gestational diabetes ( called GDM for short) in both of her pregnancies. We discuss the risk factors for GDM and why some women are more at risk than others. We also talk about the nutritional aspects of managing GDM. Dr Nina is also lead of the Metro North Allied Health Translating Research Into Practice program. She believes the ideal health research partnership involves clinicians and consumers, which is why she works with health professionals to build the capability and capacity to solve clinical problems using evidence-informed models of care. When it comes to food, Nina loves to squeeze as many different types of whole plant foods into her family’s diet to keep their health humming.
    • Follow Nina on LinkedIn here

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分
  • Food matters for sports performance! with Dr Rebecca Haslam

    Food matters for sports performance! with Dr Rebecca Haslam
    2024/09/18

    This week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation.

    Visit the Nutrient Nation website here and Instagram here.


    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay

    Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay
    2024/09/16
    Dr Alan Barclay is a PhD qualified accredited practising dietitian and nutritionist and also a research scientist, author, blogger, presenter and chef. He has extensive experience as a dietitian in private practice providing medical nutrition therapy services to people living with diabetes amongst others. We discuss the ins, outs, ups and downs of carbohydrate and shed some light, sorting fact from fiction.
    • Alan's Garlic, Lime & Black Pepper Beef Stir Fry Recipe adapted from his Book, Reversing Diabetes Available HERE
    • FYI To get 50 grams of carbohydrate from watermelon - you would need to eat 600-750 grams (depending on the type of watermelon)!
    • Follow Alan on LinkedIn & Twitter
    • Sign Up for the GI News newsletter here

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分
  • How to talk to your GP about Weight Management with Dr Terri-Lynne South

    How to talk to your GP about Weight Management with Dr Terri-Lynne South
    2024/09/11
    Dr Terri-Lynne South is both a GP and an Accredited Practising Dietitian. She holds advanced degrees in both nutrition and medicine and has over 25 years of experience as a medical practitioner. I talk with Dr Terri-Lynne about the way people can work with their GP to manage their metabolic health. We also discuss how to locate a GP practice that provides a comprehensive health service for managing diabetes, cardiovascular health, menopause, and weight-related health, like hers. Dr Terri-Lynne's approach is informed by both research evidence and her extensive experience. She is a champion of using a multidisciplinary team, which includes the individual seeking treatment, to achieve lasting health outcomes.
    • Find Terri-Lynne here on Instagram, Facebook, LinkedIn and YouTube

    Hosted on Acast. See acast.com/privacy for more information.
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    51 分
  • Does nutrition matter during menopause? with Prof Lauren Williams

    Does nutrition matter during menopause? with Prof Lauren Williams
    2024/09/09
    We are talking about nutrition and weight gain during menopause and peri-menopause and what you can do about it. Professor Lauren Willian is an Accredited Practising Dietitian whose PhD research followed women during the menopause transition and conducted an intervention study to find out how to beat weight gain and improve health at this life stage. Prof Lauren spent most of her career working in universities conducting research in Nutrition and Dietetics and educating future dietitians. As a dietitian she is passionate about helping peopleto be healthy through food. As a dietitian she is a translator of complicated scientific research to language that everyone can understand. This empowers people to make informed food an dnutrition decisions.
    • Find Lauren on LinkedIn HERE
    • Make Lauren's No-Cook Big Salad HERE

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister

    Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister
    2024/09/02

    Natalie Lister is a Senior Research Fellow at The Children's Hospital at Westmead Clinical School at The University of Sydney. She is an Accredited Practicing Dietitian and has a PhD in Nutritional Science from the University of South Australia. Natalie’s research interests include investigating dietary interventions that will prevent and manage obesity, diabetes, and cardiovascular risk in children and adolescents. Other interests include investigating the role of eating behaviours, dietary components, and diet quality in improving health.

    • Follow Dr Natalie on LinkedIn
    • Make Natalies recipe HERE

    Fast Track trial KEY research papers:

    1. Lister, et al. Intermittent Energy Restriction for Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2869.
    2. Jebeile, et al. Symptoms of Depression, Eating Disorders, and Binge Eating in Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2851.

    Hosted on Acast. See acast.com/privacy for more information.
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    44 分
  • Eating for Two? Peak Nutrition for Pregnancy with Dr Shelley Wilkinson

    Eating for Two? Peak Nutrition for Pregnancy with Dr Shelley Wilkinson
    2024/08/26
    Dr Shelley Wilkinson is an Advanced Accredited Practising Dietitian with a PhD in Psychology. She has assisted numerous Queensland Health Services in adopting new models of care to improve patient and staff satisfaction, clinical measures, and how to co-create meaningful changes with clinical teams. She is currently working with the Mater Mothers Hospital in Brisbane to create an evidence-informed, co-creation approach to the delivery of care within Obstetric Medicine. Dr Shelley Wilkinson is also the Director and Principal Dietitian of Lifestyle Maternity, a specialised dietetic practice focused on providing nutrition and lifestyle support for women throughout their fertility journey, pregnancy, and the first year postpartum.
    • Visit Lifestyle Maternity HERE
    • Find Lifestyle Maternity on Instagram, Facebook, LinkedIn
    • Follow Dr Shelley on Linkedin HERE

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分