One of the toughest things ever once you start an exercise program or making an attempt at a healthier lifestyle, is to keep it up. To do it long enough to create lasting habits that lead to lasting change. In this episode you get 5 simple steps to creating lasting habits. Listen, Arm yourself, and then "Ain't nothin' to it but to do it!" 

Part 2 of a 10 part Series on Self Discipline -

How do I stick to a goal without becoming bored, frustrated or distracted? In this episode we will reinforce some good habits and learn some valuable lessons on keeping our eyes on the prize, regardless of what's going on around us.

No one really dives deep enough into the one thing that keeps us from reaching our goals. But in one way or another it is the biggest struggle that most people have. An answer to the question: How do I stick with it? This is the first of a 10 part series on developing self discipline. Get your knife and fork ready. This one's got some meat on it.

Ever feel stuck? Like, you train and train but things just don't seem to be changing? In this episode, Coach Scott explains why this may be happening and gives 3 tips on how to overcome the things that could be blocking your weight training success.

One of the first things that most people turn to when they want to lose weight is cardio. Putting the running shoes on or hours on the Stairmaster could have the opposite effect on long term fat loss goals. There is a scientific reason why every time you gain the weight back, it's harder to lose the next time.

On this Inaugural episode of On the Edge, Coach Scott explains how to find your REAL reason WHY and explains why most often your reason why has not been strong enough to bring about change.