In this episode of 'One Minute with Monee', host Monee discusses the importance of self-care, especially for mothers, with psychotherapist Moniek Garcide. They explore the challenges of balancing motherhood, personal well-being, and the impact of grief on relationships. Moniek emphasizes the need for a self-care toolkit, the significance of community support, and the importance of therapy in navigating life's challenges. The conversation also touches on the complexities of grief, particularly around Mother's Day, and how to incorporate family in the grieving process. Overall, the episode provides valuable insights into prioritizing self-care and maintaining healthy relationships while dealing with grief.

Takeaways

• Motherhood requires prioritizing self-care.
• The list of tasks will never be complete.
• Self-care starts from within; you are the core.
• It's essential to pour from your overflow.
• Taking a minute to pause can help manage overwhelm.
• Grief can manifest in various ways and should be acknowledged.
• Incorporating family in grief can foster connection.
• Finding the right therapist is crucial for healing.
• Therapy should be ongoing, not just for crises.
• Support friends dealing with infertility or loss with compassion.

Summary

In this episode of One Minute with Monée, Monée Williams shares essential tips for planning the perfect summer travel adventure. She emphasizes the importance of budgeting, choosing the right type of vacation, and creating a detailed itinerary to ensure a memorable experience. Monée provides practical advice on how to maximize your travel experience while staying within your means, and she encourages listeners to consider new experiences and travel deals.

Visit www.yourtravelmaven.com for help curating your next vacation experience.

Takeaways

• Having a solid plan is crucial for enjoyable travel.
• Budgeting helps determine your vacation duration and costs.
• Maximize your experience within your financial means.
• Self-reflection is key to choosing the right vacation type.
• Consider new experiences to enhance your travel.
• Research travel deals to save money on flights.
• Understand visa and passport requirements for international travel.
• Booking accommodations and flights early is essential.
• Create a flexible itinerary to include must-see spots.
• Share your itinerary with travel companions for input.

Keywords

summer travel, vacation planning, budgeting, travel experiences, itinerary, travel tips, adventure, family travel, travel goals, travel deals

In this episode, Dr. Andre Churchwell shares his extensive experience in cardiology and his commitment to diversity and inclusion in healthcare. He discusses the importance of understanding heart health disparities, particularly in communities of color, and emphasizes the need for early intervention and awareness of family health history. Dr. Churchwell also highlights the significance of encouraging curiosity in children and the role of social determinants in health outcomes. He provides insights into overcoming barriers to healthcare access and finding quality healthcare providers. In this conversation, Andre Lemont Churchwell discusses the importance of community engagement in healthcare, particularly in addressing health disparities among African-American populations. He emphasizes the connection between mental health and cardiovascular health, highlighting the impact of psychosocial stress and the importance of sleep. Churchwell also shares advancements in heart disease treatment, including new technologies and precision medicine, while stressing the need for strong patient-doctor relationships and the basics of medical practice.

Takeaways

• Dr. Churchwell has 40 years of experience in cardiology.
• Encouraging children's curiosity is vital for their development.
• Heart disease affects communities of color disproportionately.
• Historical data on heart disease in black populations is crucial.
• Family history plays a significant role in heart health.
• Atherosclerosis is a major concern for cardiovascular health.
• Preventive medicine is essential for better health outcomes.
• Racial concordance between patients and doctors improves care.
• Community trust is key to improving healthcare access.
• Innovative solutions are needed to reach underserved populations. Community involvement is crucial for effective healthcare delivery.
• Trusted leaders in the community can significantly improve health outcomes.
• Mental health issues like anxiety can manifest as physical symptoms.
• Sleep quality is directly linked to cardiovascular health.
• Innovative approaches can help bridge gaps in healthcare access.
• Precision medicine tailors treatment to individual genetic profiles.
• Advancements in technology are transforming heart disease treatment.
• Basic medical skills remain essential in modern healthcare.
• Building trust with patients enhances treatment adherence.
• Future advancements in cardiac care are promising and exciting.

Keywords

cardiology, diversity, heart health, health disparities, family history, atherosclerosis, healthcare access, community outreach, inclusion, education, community health, cardiovascular health, mental health, hypertension, heart disease, sleep apnea, health disparities, medical advancements, patient care, cardiology, grady hospital, vanderbilt university

Chapters

00:00 Introduction to Dr. Andre Churchwell

03:07 Journey into Cardiology and Diversity

05:48 Encouraging Curiosity in Children

08:54 Understanding Heart Health Disparities

11:47 Historical Context of Heart Disease in Communities of Color

15:03 The Role of Family History in Heart Health

17:59 Atherosclerosis Explained

21:13 Overcoming Barriers to Healthcare

23:55 Finding Quality Healthcare Providers

29:56 Community Engagement in Health Care

34:06 Mental Health and Heart Health Connection

39:54 The Impact of Sleep on Cardiovascular Health

43:04 Advancements in Heart Disease Treatment

48:44 The Future of Cardiac Care and Patient Relationships