In this episode of 'One Minute with Monee', host Monee discusses the importance of self-care, especially for mothers, with psychotherapist Moniek Garcide. They explore the challenges of balancing motherhood, personal well-being, and the impact of grief on relationships. Moniek emphasizes the need for a self-care toolkit, the significance of community support, and the importance of therapy in navigating life's challenges. The conversation also touches on the complexities of grief, particularly around Mother's Day, and how to incorporate family in the grieving process. Overall, the episode provides valuable insights into prioritizing self-care and maintaining healthy relationships while dealing with grief.

Takeaways

• Motherhood requires prioritizing self-care.
• The list of tasks will never be complete.
• Self-care starts from within; you are the core.
• It's essential to pour from your overflow.
• Taking a minute to pause can help manage overwhelm.
• Grief can manifest in various ways and should be acknowledged.
• Incorporating family in grief can foster connection.
• Finding the right therapist is crucial for healing.
• Therapy should be ongoing, not just for crises.
• Support friends dealing with infertility or loss with compassion.

Summary

In this episode of One Minute with Monée, Monée Williams shares essential tips for planning the perfect summer travel adventure. She emphasizes the importance of budgeting, choosing the right type of vacation, and creating a detailed itinerary to ensure a memorable experience. Monée provides practical advice on how to maximize your travel experience while staying within your means, and she encourages listeners to consider new experiences and travel deals.

Visit www.yourtravelmaven.com for help curating your next vacation experience.

Takeaways

• Having a solid plan is crucial for enjoyable travel.
• Budgeting helps determine your vacation duration and costs.
• Maximize your experience within your financial means.
• Self-reflection is key to choosing the right vacation type.
• Consider new experiences to enhance your travel.
• Research travel deals to save money on flights.
• Understand visa and passport requirements for international travel.
• Booking accommodations and flights early is essential.
• Create a flexible itinerary to include must-see spots.
• Share your itinerary with travel companions for input.

Keywords

summer travel, vacation planning, budgeting, travel experiences, itinerary, travel tips, adventure, family travel, travel goals, travel deals

In this episode, Dr. Andre Churchwell shares his extensive experience in cardiology and his commitment to diversity and inclusion in healthcare. He discusses the importance of understanding heart health disparities, particularly in communities of color, and emphasizes the need for early intervention and awareness of family health history. Dr. Churchwell also highlights the significance of encouraging curiosity in children and the role of social determinants in health outcomes. He provides insights into overcoming barriers to healthcare access and finding quality healthcare providers. In this conversation, Andre Lemont Churchwell discusses the importance of community engagement in healthcare, particularly in addressing health disparities among African-American populations. He emphasizes the connection between mental health and cardiovascular health, highlighting the impact of psychosocial stress and the importance of sleep. Churchwell also shares advancements in heart disease treatment, including new technologies and precision medicine, while stressing the need for strong patient-doctor relationships and the basics of medical practice.

Takeaways

• Dr. Churchwell has 40 years of experience in cardiology.
• Encouraging children's curiosity is vital for their development.
• Heart disease affects communities of color disproportionately.
• Historical data on heart disease in black populations is crucial.
• Family history plays a significant role in heart health.
• Atherosclerosis is a major concern for cardiovascular health.
• Preventive medicine is essential for better health outcomes.
• Racial concordance between patients and doctors improves care.
• Community trust is key to improving healthcare access.
• Innovative solutions are needed to reach underserved populations. Community involvement is crucial for effective healthcare delivery.
• Trusted leaders in the community can significantly improve health outcomes.
• Mental health issues like anxiety can manifest as physical symptoms.
• Sleep quality is directly linked to cardiovascular health.
• Innovative approaches can help bridge gaps in healthcare access.
• Precision medicine tailors treatment to individual genetic profiles.
• Advancements in technology are transforming heart disease treatment.
• Basic medical skills remain essential in modern healthcare.
• Building trust with patients enhances treatment adherence.
• Future advancements in cardiac care are promising and exciting.

Keywords

cardiology, diversity, heart health, health disparities, family history, atherosclerosis, healthcare access, community outreach, inclusion, education, community health, cardiovascular health, mental health, hypertension, heart disease, sleep apnea, health disparities, medical advancements, patient care, cardiology, grady hospital, vanderbilt university

Chapters

00:00 Introduction to Dr. Andre Churchwell

03:07 Journey into Cardiology and Diversity

05:48 Encouraging Curiosity in Children

08:54 Understanding Heart Health Disparities

11:47 Historical Context of Heart Disease in Communities of Color

15:03 The Role of Family History in Heart Health

17:59 Atherosclerosis Explained

21:13 Overcoming Barriers to Healthcare

23:55 Finding Quality Healthcare Providers

29:56 Community Engagement in Health Care

34:06 Mental Health and Heart Health Connection

39:54 The Impact of Sleep on Cardiovascular Health

43:04 Advancements in Heart Disease Treatment

48:44 The Future of Cardiac Care and Patient Relationships

In this enlightening episode of "One Minute with Monée," host Monée Williams engages in a profound conversation with Dr. El Brown, an accomplished engagement strategist, author, and devoted mother of a remarkable son with autism. Dr. Brown shares her personal journey and the challenges she faced as she became a fierce advocate for her son, Ricky 2, who was diagnosed with autism spectrum disorder.

Dr. Brown discusses the transformative power of effective communication and emotional intelligence in breaking down barriers and advocating for children with autism. She highlights the importance of understanding the stages of parental awareness and navigating the emotional complexities that come with a diagnosis. Her story emphasizes the role of carefully curated support systems, or "top-notch villages," in helping children reach their full potential.

Listeners will be inspired by Dr. Brown's innovative use of technology, such as her development of a personalized chat GPT tool called "Joy," to assist her son in processing emotions and advocating for himself. She also shares insights from her book, "Raising Superman," which offers a framework for engaging families, communities, and service providers in supporting children's growth.

Throughout the episode, Dr. Brown provides valuable advice for parents and educators, encouraging them to embrace diverse perspectives and foster environments where all children can thrive. This powerful conversation is a testament to the strength and resilience of families navigating autism and the impact of dedicated advocacy.

Learn more about Dr. El Brown and contact her about her work at: https://www.kinderjam.com/

Follow her on social media "El Brown" on Facebook and @just_el_brown on Instagram

In this episode, Monée Williams speaks with attorney Dana Allen about the probate process, the importance of wills and trusts, and the role of executors in estate management. They discuss the costs associated with probate, recent legal changes, and how to handle assets outside of real estate. The conversation emphasizes the need for proper estate planning to ensure a smooth transition of assets and to avoid potential legal complications.

Takeaways

• Probate is necessary when someone passes away with or without a will.
• A trust allows families to manage their affairs without going through probate.
• Many people delay creating a will, thinking they have time.
• It's crucial to consult a licensed attorney for will preparation.
• Just having a will does not automatically transfer assets to heirs.
• Executors play a vital role in managing the probate process.
• Costs of probate can vary significantly based on preparation.
• Trusts can help avoid probate entirely if set up correctly.
• Legal changes, like the transfer on death deed, can simplify estate transfers.
• Estate planning is essential for protecting generational wealth.

In this episode, Monee and Arnee Harrison discuss the current trends in the real estate market, focusing on both residential and commercial properties. They explore the challenges of high prices and interest rates, the importance of preparedness for home buyers, and the evolving landscape of real estate investment. Arnee shares insights on how to navigate the market, the significance of mentorship in investing, and practical steps for potential home buyers and investors.

Follow Arnee Harrison @theownersuite on all social media channels or at https://www.theownersuite.com/

Takeaways

• The market is currently in a sellish state with rising prices.
• Home ownership is becoming increasingly challenging for many.
• Preparedness is key for potential home buyers.
• Rental prices are rising, making buying more appealing.
• Understanding your financial situation is crucial before buying.
• Short-term sacrifices can lead to long-term benefits in home ownership.
• Investing in real estate requires mentorship and a solid team.
• Due diligence is essential when entering the real estate market.
• The demand for housing in Atlanta remains high despite market fluctuations.
• Ownership is a vital aspect of building wealth.

In this enlightening conversation, Dr. Vaughn Gay discusses the evolution of manhood within the Black community, emphasizing the importance of mental health awareness for men and teens. He highlights the stigma surrounding men's mental health and the need for community support. The discussion also delves into the challenges faced by teens in a post-COVID world, the impact of social media, and the crucial role of parenting in fostering emotional well-being. Dr. Gay advocates for vulnerability, self-awareness, and the importance of building trust in relationships to create healthier communities.

takeaways

• The narrative of manhood in the Black community is evolving.
• Men are increasingly seeking therapy and support for mental health.
• Community support is essential for men's mental health.
• Teens are facing unique challenges in a post-COVID world.
• Social media has a significant impact on teen mental health.
• Parents play a crucial role in their children's emotional well-being.
• Building trust and open communication is vital in parenting.
• Vulnerability is key to fostering healthy relationships.
• Self-awareness is the first step towards seeking help.
• Creating a supportive community can break cycles of trauma.

In this enlightening conversation, wellness expert Faith Hunter shares her journey and insights into the importance of self-care, breath work, and body work. She emphasizes the significance of daily practices for radical self-love and how these practices can help individuals navigate stress and cultivate self-awareness. Faith discusses the connection between energy work and body work, the role of chakras in maintaining balance, and the importance of feeling safe in one's body. The conversation concludes with a focus on achieving wholeness in mind, body, and spirit through mindful practices.

Find Faith on all social media channels including YouTube @OfficialFaithHunter

Visit her website: https://www.faithhunter.com/

Takeaways

Self-care is fundamentally about self-love.

Daily practices, even short ones, can significantly impact well-being.

Breath work is a powerful tool for calming the nervous system.

Mindfulness can be integrated into everyday activities.

Body work techniques can be done anywhere and are free.

Safety in one's body is crucial for emotional well-being.

Self-awareness helps in recognizing stress responses.

Energy work and body work complement each other.

Chakra healing can help identify areas of imbalance.

Wholeness involves aligning the mind, body, and spirit.