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  • 2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark

    2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
    2024/09/28
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts of chocolate into a balanced diet, especially at breakfast, athletes can curb cravings and prevent unhealthy binges, all while benefiting from chocolate's phytonutrients. Read along with the original article(s) here: https://nancyclarkrd.com/2017/09/26/chocolate-and-hungry-athletes-a-dangerous-duo/ Quotes to ponder: "Trying to stay away from it will backfire. Think about it this way: Do apples have power over you? No. You give yourself permission to eat an apple whenever you want. So why does chocolate have power over you? Because you try to not eat it." "By regularly eating chocolate, it will become a commonplace food, just like eggs, apples, or carrots." "Even on a weight reduction diet, you should eat what you truly want to eat, including chocolate, in an appropriate portion." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults

    2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
    2024/09/27
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein sources and monitor levels of key nutrients such as calcium, vitamin D, and B12. Supplementing may be necessary, but always consult a doctor and choose high-quality, certified supplements. Quotes to ponder: "Calcium and vitamin D work together to protect the health of our bones. But beyond that, vitamin D may help the immune system work at its best." "Strict vegetarians and vegans are more likely to experience a vitamin B12 deficiency. This is because animal products are the best sources of vitamin B12." "Supplements are not as well-regulated as our food and water supply. We want to make sure that what we’re buying meets purity and quality standards." Episode references: National Institutes of Health: https://www.nih.gov Consumer Lab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice

    2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
    2024/09/26
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal alignment for some, it can also lead to poor posture and discomfort for others, particularly those who sleep on their back or side. Whether or not to ditch the pillow largely depends on your sleep position and overall comfort. Read along with the original article(s) here: https://www.healthline.com/health/sleeping-without-a-pillow Quotes to ponder: "There are some benefits to sleeping without a pillow. However, these advantages aren’t one-size-fits-all." "If you’re a stomach sleeper, sleeping without a pillow may also reduce neck pain." "It’s generally recommended to use a pillow if you sleep on your back or side. However, what’s most important is that you feel comfortable and pain-free in bed." Episode references: University of Rochester Medical Center: https://www.urmc.rochester.edu 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分

あらすじ・解説

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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