エピソード

  • 2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?

    2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
    2024/11/08
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe production methods, additional seals like USP or NSF offer stronger guarantees of ingredient purity. As for omega-3 supplements, high doses may increase the risk of heart issues, but nutrition research remains complex and often contradictory. Meta-analyses provide a clearer picture when deciding on supplements. Quotes to ponder: "GMP certification ensures that supplements are made with reliable procedures, but it doesn’t always guarantee ingredient purity." "Omega-3s are praised for reducing inflammation, yet excessive doses can paradoxically raise the risk of heart rhythm issues." "Nutrition research can be confusing, but meta-analyses help distill conflicting findings into clearer guidelines." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living

    2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
    2024/11/07
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance of balance, common sense, and not getting caught up in extremes. Listeners will appreciate his lighthearted take on an often confusing topic, learning to embrace moderation in both eating and exercise. Read along with the original article(s) here: https://www.nerdfitness.com/blog/apparently-everything-will-kill-you-yes-even-that/ Quotes to ponder: "Literally anything and everything I eat can kill me. Any place I visit will kill me. Anything I do will kill me." "Enjoy everything in moderation, even moderation itself." "Do the best I can with what I have. And don’t take anything to the extreme." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation

    2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
    2024/11/06
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're more likely to develop sustainable habits. Tervooren shares strategies to inspire internal motivation, such as prioritizing consistency over results and engaging in activities we truly enjoy, ensuring long-lasting change. Read along with the original article(s) here: https://www.riskology.co/internal-motivation/ Quotes to ponder: "Find the internal motivations that will produce those external results." "These routines will be sustainable because you built them from a desire to please yourself instead of someone else." "Focus on consistency, not results." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • 2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency

    2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
    2024/11/05
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoiding extremes, and addressing energy leaks in our daily habits. By simplifying our approach and taking care of our energy levels, we can achieve sustainable results and better well-being. Read along with the original article(s) here: https://fitforreallife.substack.com/p/why-you-make-everything-harder-than Quotes to ponder: "When our efforts go beyond striving to straining we are making whatever we are doing much harder than it needs to be." "If you try and live at the extremes, you will constantly ping-pong back and forth from one extreme to the other." "Just imagine you might not actually lack discipline after all, you just might be leaking energy that feeds your ability to be disciplined." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits

    2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
    2024/11/04
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerges from hard work rather than being a starting point, encouraging readers to focus on what they can improve and excel at rather than simply what excites them. Read along with the original article(s) here: https://rosstraining.com/blog/pick-your-passion/ Quotes to ponder: "Passion is not a magical switch that will instantly unlock the doors of success." "It’s not about searching for the perfect activity but about committing to the process and building from there." "Passion can develop after years of dedicated work, once you become skilled in your chosen field." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • 2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work

    2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
    2024/11/03
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of waiting for perfect timing or guaranteed success, commit to action, embrace the process, and learn through experience. His message reminds us that passion fuels perseverance, leading to long-term improvement. Read along with the original article(s) here: https://rosstraining.com/blog/pick-your-passion/ Quotes to ponder: "Passion will always take you further than any external reward or incentive ever could." "Stop overthinking, pick something you enjoy, and dive in headfirst." "By focusing on what you enjoy, you're more likely to persevere through the inevitable challenges." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 分
  • 2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children

    2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
    2024/11/03
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, boosts memory, and enhances focus, making it essential for educational success. Cutting back on school-based exercise can hamper students’ cognitive performance, making it vital for parents to advocate for a balance between classroom learning and physical fitness. Read along with the original article(s) here: https://www.drjennybrockis.com/2010/10/3/kids-brains-need-exercise-to-be-able-to-learn/ Quotes to ponder: "Exercise fundamentally changes the structure of the brain and affects thinking." "Exercise also raises the amount of BDNF, a factor which assists new brain cells to survive, mature and integrate into existing neural pathways." "Somehow as parents, we have to get the message through to our schools that their current path of just adding more class time will actually work against our children’s ability to learn, unless it is paired with aerobic exercise." Episode references: Professor C Hillman Illinois Study: https://news.illinois.edu Salk Institute San Diego: https://www.salk.edu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration

    2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
    2024/11/02
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behind the desire to live a healthier life such as setting an example for loved ones or being around for future generations individuals can tap into a lasting source of motivation that transcends superficial goals like appearance or numbers on a scale. Read along with the original article(s) here: https://andiethueson.com/discovering-your-why/ Quotes to ponder: “We don’t pay the price for good health. We enjoy the price of good health!” “So sit down and spend some real time to discover your why. Why do you want to lose weight?” “The more Moms + Dads that make healthy living a priority, the healthier our future will be.” Episode references: Zig Ziglar: https://www.ziglar.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分