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  • 3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist

    3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist
    2024/09/28
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life." "It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel

    3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
    2024/09/27
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that life isn't just a series of obligations but a collection of memories and adventures that truly matter. This shift from busyness to intentional living leads to a life filled with moments worth remembering. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "Getting comfortable with being uncomfortable is the one hard thing we have to do to live a life we are excited and happy to look back on." "Until your personal priorities have dates in your day planner, they will tumble to the bottom of your infinitely expanding to-do list." "You don’t get brownie points in life for winning at working yourself to death." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel

    3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
    2024/09/26
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Kendra Wright reflects on how society's obsession with busyness often pushes our most meaningful goals aside. At 27, she finally acted on a long-held intention to visit a lonely nursing home resident, leading to a profound encounter with a 98-year-old woman named Ella, who inspired her to prioritize living fully. The story emphasizes that the memories we cherish most often arise from stepping outside our comfort zones and making time for what truly matters. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "The memories you remember most are rarely born from within your comfort zone." "If something important isn’t on the calendar, it doesn’t happen." "I had no idea who I was about to find. But I knew there was nowhere else on the entire globe my feet needed to be planted other than right in front of this stranger’s door." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分

あらすじ・解説

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
© Optimal Living Daily LLC

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