エピソード

  • 3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist

    3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist
    2024/09/28
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life." "It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel

    3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
    2024/09/27
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that life isn't just a series of obligations but a collection of memories and adventures that truly matter. This shift from busyness to intentional living leads to a life filled with moments worth remembering. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "Getting comfortable with being uncomfortable is the one hard thing we have to do to live a life we are excited and happy to look back on." "Until your personal priorities have dates in your day planner, they will tumble to the bottom of your infinitely expanding to-do list." "You don’t get brownie points in life for winning at working yourself to death." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel

    3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
    2024/09/26
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Kendra Wright reflects on how society's obsession with busyness often pushes our most meaningful goals aside. At 27, she finally acted on a long-held intention to visit a lonely nursing home resident, leading to a profound encounter with a 98-year-old woman named Ella, who inspired her to prioritize living fully. The story emphasizes that the memories we cherish most often arise from stepping outside our comfort zones and making time for what truly matters. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "The memories you remember most are rarely born from within your comfort zone." "If something important isn’t on the calendar, it doesn’t happen." "I had no idea who I was about to find. But I knew there was nowhere else on the entire globe my feet needed to be planted other than right in front of this stranger’s door." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 3333: 5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce on Personal Development

    3333: 5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce on Personal Development
    2024/09/25
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3333: Kalen Bruce of MoneyMiniBlog.com reveals five common emotional thoughts that sabotage goal progress. By recognizing these mental pitfalls like the urge to give up after a mistake or delaying action until the "right" time you can push through challenges and stay on track. The key is to trust the logical decisions made when setting goals and not let emotions derail your progress. Read along with the original article(s) here: https://moneyminiblog.com/goal-setting/thoughts-that-destory-goals/ Quotes to ponder: "You do not always have to start new things on Mondays." "Stop thinking of it as 'I messed up one thing, so it’s all for nothing.' Every decision counts." "Remember to trust your logic that set the goal, not your emotions that are talking to you right now." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines

    3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
    2024/09/24
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort Quotes to ponder: "It’s easy to get stuck in day-to-day routines. As we get older, our lives begin to fall into familiar patterns." "Getting comfortable with discomfort is the path to personal growth." "Personal experience is the precursor to personal improvement. Discomfort is the catalyst for growth." Episode references: Break the Twitch: https://www.breakthetwitch.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • 3331: How to Be a Minimalist When You Love Stuff by Antonia Collins on Intentional Living

    3331: How to Be a Minimalist When You Love Stuff by Antonia Collins on Intentional Living
    2024/09/23
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages us to focus on keeping items that bring joy and value, rather than adhering strictly to reducing possessions. This approach allows for a personalized, fulfilling minimalist lifestyle that aligns with individual values and priorities. Read along with the original article(s) here: https://balancethroughsimplicity.com/minimalism-and-why-you-should-break-the-rule-sometimes/ Quotes to ponder: "When I understood the ‘why’ I began to feel more comfortable in getting rid of some things and keeping others (like my elephants)." "Minimalism is meant to have a positive impact, not spoil my fun and enjoyment of things!" "The Minimalist lifestyle isn’t just about the stuff in your home. It’s about personal choice and intention." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • 3330: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer on Challenging Assumptions

    3330: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer on Challenging Assumptions
    2024/09/22
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional changes, we can break free from routines that hold us back and move forward toward a more fulfilling life. Read along with the original article(s) here: https://www.simplyfiercely.com/feel-stuck/ Quotes to ponder: "Sometimes we feel stuck in life because we’re weighed down by chains - never realizing that we already hold the key to freedom." "What are you doing simply because ‘it’s what you’ve always done’?" "You’ll never know unless you get up and test the waters." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 3329: Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth

    3329: Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth
    2024/09/22
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that our values, not impulsive feelings, guide our actions. This balance allows us to navigate life with integrity and purpose, ensuring we honor all our values without letting any single emotion dominate Read along with the original article(s) here: https://medium.com/change-becomes-you/who-is-driving-your-bus-b811ebeda4d6 Quotes to ponder: "That’s what it’s like when every new feeling you get takes over and drives you where it wants to go." "Strength is one thing, but the ego needs a reason to use its strength." "A strong ego works out by getting you up in the morning when you want to mope. Strong egos get stuff done." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分